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Health

Chronic Inflammation: What It Is and How to Deal with It

Chronic inflammation is a long-lasting inflammatory condition that persists because of aggressive stimuli. Inflammation itself is actually a positive thing, as it’s the body’s self-protection response. Its intended purpose is to ‘burn out’ the cause of the problem, like bacteria or virus. In injuries, inflammation speeds up natural tissue repair […]

Nutrition

Benefits of Exogenous Ketones

Exogenous ketones are ketones consumed in the form of supplements to aid the body in metabolism and in providing enough energy. In other words, the supplements are absorbed to fuel the body. Exogenous ketones are made in three different forms which are: 1. The ketone salts These are naturally derived […]

Yoga

17 Daily Yoga Benefits for a Healthier You

Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will react differently everyday. There will be days yoga will be a […]

diabetes
Health

What is diabetes and how to cure it?

In general individuals food is broken down to glucose in the presence of insulin the glucose present in blood is utilized by body cells with the help of insulin secreted by pancreas for getting the energy to maintain the best health. Diabetes is a situation which is signified by a […]

Beauty

How to Achieve the Skin Glow Naturally?

We have always heard the phrase that beauty is only skin deep, or that beauty lies in the eyes of the beholder. These phrases are right, but who doesn’t want to look beautiful and appealing. Not everyone is endowed with natural beauty or beautiful flawless skin. Even if people have […]

Nutrition

Health Benefits Of Spinach

Spinach is packed with nutrients that are needed for our health. It is low in calories and is a powerhouse of minerals, vitamins and phytonutrients. Therefore, if you’re planning to reduce weight or follow a vegan diet, spinach is an excellent choice for you. In addition, this vegetable is full […]

Sport

How Should One Eat to Make Training in Gym Effective

The industries of fitness and bodybuilding have become extremely popular during the last years. Thousands of new gyms are opening around the country and millions of visitors start visiting them. Different people set different goals when start exercising. Some of them want to lose some weight, others just want to […]

Beauty

Six Skin and Hair Benefits of Shea Butter

If your skin type requires a highly rich moisturizing cream, then you must probably already be familiar with Shea Butter. It is one of the few natural body care solutions that are so pure that it can actually be used even in cooking delicious desserts. Shea butter is produced by […]