Sport

8 Stretching Exercises for Shoulder Tightness
Fitness

8 Stretching Exercises for Shoulder Tightness

Stiff or tight shoulders are a real problem for many, regardless of their age or gender. But, what causes shoulder tightness? Could you prevent shoulder tightness? Is there anything that you can do about it? Continue reading and to find out. Shoulder tightness usually is a result of: Improper body […]

5 Easy Ways To Avoid Disease
Sport

5 Easy Ways To Avoid Disease

Do you want to know what the better way to enjoy life is? Well, it is none other than staying healthy. Nowadays, it is easy to steer clear from a healthy lifestyle. People are easily distracted by a lot of things. Instead of getting enough sleep, they would rather binge-watch […]

Metabolic Obesity – The Unseen Problem
Fitness

Metabolic Obesity – The Unseen Problem

With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy […]

4 Tips for Improving Your Physical Fitness in 2019
Fitness

4 Tips for Improving Your Physical Fitness in 2019

If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]

5 Strategies for Coping With a Sports Injury
Sport

5 Strategies for Coping With a Sports Injury

After being fully invested in a sport you love, it sorts of becomes your life. Sports can be a major source of self-esteem, a source of income, a constructive way to cope with stress, and also offers a sense of identity, among other benefits. So, what happens when the unthinkable […]

How to Build Muscle Fast
Fitness

How to Build Muscle Fast

One the most frustrating aspects of fitness is definitely the time it takes to either lose weight or gain muscle mass. Thankfully, muscle gain isn’t always as complicated or longwinded as it sounds. Which is why we have teamed up with fitness experts Peak Body to round up some top […]

How to Keep Fit With Diabetes  
Sport

How to Keep Fit With Diabetes  

Exercise can be incredibly helpful for individuals who suffer from type-1 and type-2 diabetes. There are numerous scientific reports that state exercise can help improve blood flow and blood sugar control. However, people with type-1 diabetes must be cautious when beginning a workout plan. Their bodies are more susceptible to […]

How to Set Achievable and Attainable Fitness Goals
Fitness

How to Set Achievable and Attainable Fitness Goals

Setting a goal and planning a fitness training strategy that will help you achieve it actually translates as half the battle won. Goals help you to organise your efforts along with spurring you on to successfully meet your targets. The importance of setting clear, achievable fitness goals cannot be overemphasised […]

Pilates – An Introduction
Fitness

Pilates – An Introduction

Most people have heard of pilates, but many do not know anything about it other than it is some type of exercise. Pilates is so much more than that, it is about health and wellness as well as a great exercise routine for anyone looking to get fit. For those […]

25 Advantages of Doing Yoga
Yoga

25 Advantages of Doing Yoga

The advantages of yoga are very diverse and cover a wide range of physical, emotional, and health aspects. Regular practice of yoga will be a good helper to improve the quality of sleep, maintain a normal weight, ease back pain, relieve stress, and also give the buttocks a tight fit. […]