What you need to know about exercise bike resistance?

What you need to know about exercise bike resistance?

Just like any kind of purchase, you should consider many factors when it comes to deciding which kind of exercise bike that you would buy. You should read many reviews on the recumbent bike that are available. Aside from choosing the right bike for you then you should also consider […]

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6 Benefits Of Spinning Workout That You Don’t Know

6 Benefits Of Spinning Workout That You Don’t Know

Spinning is something we might have taken for granted and many people just go to the gym to attend their spinning workout without even knowing a few of the secret benefits that they have. The great thing about spinning is that it can easily be done at home and you […]

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Netball in London

Netball in London

  What’s the difference between netball and basketball? Both netball and basketball are very sociable, interactive, fun team sports. So for this reason they are very popular all around the world and so many cities have facilities set up for them, for netball in the UK there are lots of […]

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5 a Side Football Leagues in London

5 a Side Football Leagues in London

  Football is a part of many people’s lives, and today it is a multinational sport played by people of all races and religions.  Go anywhere in the world, and the chances are you will move past somebody, somewhere, playing football.  Over here in England, we are fortunate to have […]

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What are the benefits of the rowing machine?

What are the benefits of the rowing machine?

There are several aerobic exercises that individuals like us can utilize to improve our physical form, but in this article, we will focus on talking about the rowing machine, a device that is used frequently can bring many benefits to your physical and emotional health. With this machine, as the name […]

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The Growth of the Fitness Industry

The Growth of the Fitness Industry

As recently as March 2017, IBIS World released a gym, health and fitness club market research report that not only helped me understand the market size, growth potential and analytical properties of the fitness industry but how this can positively impact fitness professionals within the industry. The report highlights macro […]

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Custom Built Yoga Apps – The Newest Trend with Yoga Studios

Custom Built Yoga Apps – The Newest Trend with Yoga Studios

With yoga emerging as one of the most popular exercises out there today, yoga studios have been popping up all over the country. For those looking to join a yoga studio, the options have suddenly become rather vast. So, what’s a yoga studio to do in order to set itself […]

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Training Terminology – The Who, The What, and the Why of Krav Maga

Training Terminology – The Who, The What, and the Why of Krav Maga

Krav Maga is rapidly rising in the world of martial arts. It’s been around for decades, and for a long time there was few people who could actually teach others the ways of this useful and purpose-driven fighting style, but with globalisation taking hold and nothing holding it back, Krav […]

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