5 Easy Moves to Blast Off Belly Fat and Flatten Your Tummy – No Equipment Needed

5 Easy Moves to Blast Off Belly Fat and Flatten Your Tummy – No Equipment Needed

Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. According to Harvard Health, every 2 inches of additional waist size raises the risk for cardiovascular disease by 10% even in healthy women. In this article, I will share 5 easy moves that […]

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The Domestic Deadlifter – 6 Tips For Setting Up Your Own Home Gym

The Domestic Deadlifter – 6 Tips For Setting Up Your Own Home Gym

Being able to work out in the convenience and comfort of your own home can be fantastic. It is also a great example to set for your children. if you are able to get up early each day and workout at home, so that by the time they wake up, […]

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Best Exercises and Workout for Your Lower Abs

Best Exercises and Workout for Your Lower Abs

It is but an undeniable fact that we all wish to have that perfectly slim and trim figure to fit in all our favorite dresses but on, the other hand, we all know the fact that no pain means no gain so obviously you would have to put a lot […]

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10 Walking Hacks to Add Steps and Lose Weight

10 Walking Hacks to Add Steps and Lose Weight

The advancement of technology has made our lives easier than ever. No doubt, it has benefited the majority but on the other hand, it has severe downsides too. People are so addicted to such advancements that it’s not easy for them to step back. This all leads us to many […]

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Why David Michigan’s Fitness Techniques Are Becoming Viral

Why David Michigan’s Fitness Techniques Are Becoming Viral

Staying fit in the increasingly busy life is a challenge and those who try to find time to hit the gym or take up yoga classes for visiting fit are taking up this problem, but only partially. Gaining muscles or getting in shape does not mean staying fit. Fitness is […]

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17 Daily Yoga Benefits for a Healthier You

17 Daily Yoga Benefits for a Healthier You

Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will react differently everyday. There will be days yoga will be a […]

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Canadians’ Perpetual Interest in Sports Gives Birth to New Stars

Canadians’ Perpetual Interest in Sports Gives Birth to New Stars

Every nation has something that highlights it on the globe. For Canada, it’s more than one thing; you could consider its amazing four seasons – especially winter, perhaps it’s very well-mannered and good-natured people, or it’s considerably advanced and efficient lumbering system. Be that as it may, another thing that […]

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Running Precautions: Keeping Muscle Cramps at Bay

Running Precautions: Keeping Muscle Cramps at Bay

Muscle cramps are one of the commonest medical issues of athletes occurring commonly during endurance events (which are inclusive of the likes of triathlons, marathons, and other similar events) and physically-demanding sports. But what causes them? Let’s see to that first before moving on to the main topic of our […]

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