Spinach is packed with nutrients that are needed for our health. It is low in calories and is a powerhouse of minerals, vitamins and phytonutrients. Therefore, if you’re planning to reduce weight or follow a vegan diet, spinach is an excellent choice for you. In addition, this vegetable is full of carotenoids and flavonoids. Besides, it is filled with many vitamins such as B2, A, C, E and K, and is also a rich source of iron, magnesium, calcium, manganese, zinc, phosphorus, selenium, folate, copper, protein and dietary fiber. This vegetable can be enjoyed in the form of a salad, a green smoothie or juice. You can also add it to other dishes and soups. Thanks to all the properties in it, spinach contains many health benefits. To know what its health benefits are, continue reading this writing.
- Packed With Iron
Iron is a vital component of hemoglobin, carrying oxygen throughout our body. Thankfully, spinach is a rich source of iron. This essential nutrient deficiency can lead to fatigue & affect the functioning of the brain and the immune system as well. Plus, it can cause iron-deficiency anemia. Furthermore, iron is beneficial for keeping healthy cells, skin, hair and nails.
- Heart Healthy
Basically, fresh green spinach comprises antioxidant properties, particularly beta-carotene and vitamin C, which promote cardiovascular health. Antioxidants aid in preventing harmful oxidation of cholesterol, which shows a threat to the arteries and heart. This vegetable also consists of nitrates and heart-healthy nutrients such as magnesium, folate and potassium.
- Aid Detoxification
The spinach leaves contain chlorophyll, helping your colon and liver remove toxins. Plus, chlorophyll comes with anti-inflammatory and antibacterial properties. You can make various green detox smoothies using spinach to aid detoxification. You can process 3 cups each of baby spinach leaves & frozen pineapple, 1 tbsp of grated ginger, 1 tbsp of chia seeds, a cup of frozen banana, juice from 1/2 lemon along with some juice in a blender. After that, consume this delicious and healthy smoothie every day to eliminate all the toxins from the body.
- Combat Cancer
Spinach helps to fight different types of cancer since it is rich in antioxidants and flavonoids. According to researchers, the carotenoids lutein, neoxanthin and zeaxanthin present in spinach can help to rid the body of free radicals before they result in damage and decrease the risk of ovarian, endometrial, lung, and colorectal as well as prostate cancer. Furthermore, spinach comprises the folate and fiber, which reduce the chance of certain cancers.
- Reduce Inflammation
Spinach owns anti-inflammatory agents, which contain flavonoids and carotenoids. In addition, this vegetable is a powerful source of ALA (alpha-linolenic acid) that has the ability to show potent anti-inflammatory activity. Combating inflammation lowers cancer growth and risk, and helps to curb inflammatory conditions, such as asthma, arthritis, and migraines.
- Improve Eye Health
Spinach promotes eye health and protects against eye diseases such as macular degeneration and cataracts since it is full of carotenoids such as beta-carotene, zeaxanthin and lutein. You should eat this vegetable with fats since lutein is one fat-soluble nutrient. You should dress your spinach salad with olive oil and enjoy it because it is great for your eyes.
- Support Bone Health
Spinach helps to retain calcium in our bone matrix and enhances bone mineralization thanks to its vitamin K. In addition, it helps to enhance the synthesis of osteocalcin that is essential for keeping bone density and strength. It also helps to prevent excessive activation of osteoclasts, which break down bones. ½ cup of raw spinach consists of 72 mg of vitamin K. Spinach also comes with calcium, magnesium as well as other bone-supporting nutrients.
- Reduce Blood Pressure
Spinach is useful for reducing high blood pressure because it is low in sodium and high in potassium. Plus, spinach comprises antioxidants and special peptides which are beneficial in decreasing high blood pressure. Research indicates that peptides found in spinach contain an antihypertensive effect because they prevent an enzyme named angiotensin I-converting enzyme. Plus, spinach has the nitrates containing blood pressure-lowering effects. So, you should include more this vegetable in your daily diet.
So, you know some of the benefits of spinach on heath and include it in your diet right now. Hope that my article will be helpful for you.