One of the greatest ways to lose weight and cleanse the internal system of the body is consuming detox smoothies. Consuming a detox smoothie in the morning as a first thing can help you to lose up to ten pounds in 4 weeks. If you’re overweight, consume too much alcohol, lead a sedentary lifestyle and smoke frequently, it’s extremely important to consume detox smoothies. Detox smoothies contain ingredients that mobilize stored fat, prevent fat accumulation, support absorption and digestion, regulate cholesterol and blood sugar, improve blood circulation and heart health and make an individual more energetic. Now I am going to share with all the readers top 6 detox smoothie recipes, which are quick and easy to prepare at home.
- Fruity Kale Detox Smoothie
Kale present in this smoothie helps to reduce cholesterol, improve cardiovascular health, aid weight loss, and fight cancer because it is a powerhouse of vitamins C, A, and K, manganese, calcium, copper, potassium, and dietary fiber as well. Watermelon is a powerful source of antioxidants, flavonoids and vitamin C, which help to relax the muscles, reduce weight, and regulate blood pressure as well. Besides, the lycopene present in watermelons improves cardiovascular health while cucurbitacin E in them scavenges reactive oxygen radicals. Another ingredient in this smoothie is grapes, which are a rich source of vitamins B2, C and K, and copper. In addition, the presence of resveratrol in grapes plays a vital role in enhancing the longevity. Furthermore, grapes improve cognitive functions, regulate the levels of blood sugar, and combat microbial infections. Mint prevents microbial infection and cell damage and supports the digestive system as well. Grapefruit helps to scavenge free oxygen radicals, thereby helping to reduce blood cholesterol and fight cancer. Apart from that, it also aids in losing weight.
- Baby kale leaves – 4
- Green grapes – ½ cup
- Grapefruit – ½
- Watermelon – ½ cup
- Mint leaves – 1 handful
- Pepper – ½ teaspoon
- Salt – A pinch
Firstly, wash all the fruits thoroughly and later cut or juice them. Then, blend the watermelon, grapes, baby kale leaves, and some mint leaves. After that, add a pinch of salt, pepper, and the juice of ½ a grapefruit. Now stir well and consume it.
- Metabolism Booster Green Smoothie
Kiwis comprise the vitamins and phytonutrients, so they aid in protecting the DNA from damage, protect from arthritis, asthma, macular degeneration and colon cancer, scavenge harmful free radicals and improve cardiovascular health as well. Avocados present in the detox smoothie are high in antioxidants such as chrysanthemaxanthin, neoxanthin, lutein, vitamin E, and C. Mint inhibits cell damage and microbial infection, and improves the digestive system since it is rich in minerals such as iron, magnesium, and calcium, as well as vitamins C, A, and B-complex. Celery protects you from atherosclerosis, gastrointestinal inflammation, and a lot of types of cancer thanks to its good source of antioxidants.
- Avocado – ½
- Kiwi – 1
- Celery stick – 1
- Sunflower seed powder – 1 tablespoon
- Mint leaves – 1 handful
- Freshly ground peppercorns
Shovel the avocado flesh out at first and later cut the avocado into medium-sized cubes. Then, peel a kiwi and now toss it with the avocado cubes into a blender. After that, cut a celery stick in half and now toss it into that blender. Add 1 tbsp of sunflower seed powder, a pinch of salt and a few mint leaves and later give it a spin. Before consuming this smoothie, add a little freshly ground peppercorn.
- Vegan Detox And Fat Burn Smoothie
Tomatoes not only help you get beautiful skin but also help to improve bone health because they are rich in lycopene. Fresh tomatoes also reduce blood cholesterol and the chance of atherosclerosis. They also protect from different types of cancer. Carrot helps to improve the eye health and cardiovascular system and reduce the chance of colon cancer since it rich in biotin, fiber, antioxidants, vitamins A, K, and C. Celery in this detox smoothie protect against atherosclerosis, gastrointestinal inflammation, and a lot of types of cancer because it is packed with of antioxidants. Cumin seeds are high in iron and support weight loss and digestion, and protect against stomach and liver cancer. Lemons are full of vitamin C that supports digestion, protects against rheumatoid arthritis, and fights mouth, skin, breast, and colon cancer. Coriander leaves are loaded with vitamin A, K and minerals such as potassium and calcium. Coriander leaves are also helpful in treating skin and menstrual disorders, treating indigestion, maintaining cholesterol and blood sugar levels, and improving vision too.
- Baby carrots – ½ cup
- Tomato – 1
- Celery – 1
- Lemon juice – ½
- Coriander leaves – 1 handful
- Roasted cumin seed powder – 1 teaspoon
- Freshly ground pepper
Wash all the veggies at first and later chop the baby carrots, celery, tomato, and coriander leaves. Then, toss them into the blender and now give it a spin. Thereafter, in a frying pan, without oil, fry 2 tbsp of cumin seeds. Grind 1 tsp of roasted cumin seeds and now store in 1 airtight glass jar. Shift it to a glass and afterward, add some freshly ground pepper, the juice of ½ a lemon, and 1 pinch of salt. Finally, stir well and enjoy it.
- Banana Passion Detox Smoothie
Flaxseeds help to detoxify the body due to their polyphenol antioxidant content. Plus, they aid weight loss, decrease insulin resistance and prevent cardiovascular diseases as well. Bananas are filled with potassium that aids in regulating blood pressure. Bananas come with dietary fiber that aids in digestion and weight loss. Besides, the sterols present in banana help to control cholesterol levels in your blood. Milk helps to regulate blood pressure and strengthen bones since it is a powerhouse of protein, calcium, fats, and good carbs. Passion fruit is high in vitamins C and A, dietary fiber, antioxidants and minerals. It helps to combat oral and lung cancers, protects against flu, regulates blood pressure, and helps to remain good cell membrane health as well. Almonds help to reduce cholesterol levels and guard from high blood pressure and diabetes.
- Banana – 1
- Passion fruit – 1
- Milk – 1 cup
- Flaxseed powder – 1 teaspoon
- Flaked almond – 1 teaspoon
- Salt – A pinch
Peel & cut the banana at first and next, toss into a blender. Cut 1 passion fruit and then, scoop out it into the blender. Thereafter, add the milk, flaked almond, flaxseed powder, and 1 pinch of salt to it and now give it a spin. Finally, consume it.
- Ginger And Fruits Detox Drink
Ginger is used widely in many recipes and is also an excellent source of antioxidants. Plus, it has anti-inflammatory agents and helps to soothe the gastrointestinal tract. Grapes are full of copper as well as vitamins B2, C and K. Further, grapes regulate the levels of blood sugar, improve cognitive functions, and combat microbial infections. They also consist of resveratrol, which helps to increase the lifespan. Kiwis help to safeguard the DNA from damage, protect from arthritis, asthma, macular degeneration and colon cancer, scavenge harmful free radicals, and improve cardiovascular health as well owing to their phytonutrients and vitamins. Mint is also rich in many vitamins such as A, C, and vitamin B-complex, as well as minerals such as iron, magnesium, and calcium. Mint prevents cell damage as well as microbial infection and supports the digestive system. Oranges are loaded with vitamin C and fiber, making them a great source of antioxidants. Plus, oranges contain many health benefits such as reducing blood cholesterol levels, lowering the risk of stomach, ulcers, and lung cancer, preventing kidney stone formation, and protecting against cardiovascular diseases and rheumatoid arthritis.
- ½ -inch ginger root
- Orange – 1
- Kiwi – 1
- Green grapes – 1 cup
- Mint leaves
- Black salt – 1 pinch
Wash the ginger root well and use a knife to scrape the peel off. Next, cut it and toss into a blender. After that, peel the kiwi and orange and toss them into that blender. Now toss in 1 cup of green grapes and several mint leaves. Then, give it a spin and shift it to a glass. Add the black salt and finally, stir well.
- Liver Detox Smoothie
Grapefruit is a rich source of vitamin C and an anticancer agent named lycopene. It also has antioxidant properties, cleanses the liver, lowers cholesterol, and inhibits the formation of kidney stones as well. Carrots aid in weight loss, boost cardiovascular health, improve vision, and also combat cancer. Green tea is also a rich source of antioxidants and boosts immunity. It scavenges the toxic oxygen radicals, thus postponing aging and inhibiting the proliferation of cancer cells. Honey in this smoothie contains a myriad of minerals and vitamins, and it helps to metabolize fatty acids and cholesterol and supports digestion too. Cumin seeds aid in forming red blood cells because they are rich in iron. They also aid weight loss and digestion and protect against stomach and liver cancer. Broccoli comprises antioxidant and anti-inflammatory qualities, making it the ultimate detoxifier. Plus, it improves heart health and supports digestion. Celery aids in soothing the digestive tract and protecting from atherosclerosis and colon cancer.
- Grapefruit – 1
- Baby carrots – 1 cup
- Broccoli florets – 3
- Green tea bag – 1
- Honey – 1 tablespoon
- Roasted cumin powder -1 teaspoon
- Salt – 1 pinch
- Mint leaves for garnishing
Firstly, chop the celery, broccoli florets and baby carrots and next, add them into a blender. Later boil water and immerse 1 green tea bag for 5 minutes. To the blender, add this green tea extract. Toss in the honey, grapefruit, a pinch of salt and roasted cumin powder and after that, give it a spin. Finally, garnish with mint leaves.
In conclusion, to attain the optimal results, apart from consuming these detox smoothies, you need to avoid alcohol, junk food and have a healthy lifestyle. If you liked one of these recipes, let us know. Share your detox smoothie recipe with us and other readers by commenting in the box provided below.