In general individuals food is broken down to glucose in the presence of insulin the glucose present in blood is utilized by body cells with the help of insulin secreted by pancreas for getting the energy to maintain the best health. Diabetes is a situation which is signified by a higher focus on glucose levels in the blood because a person cannot utilize glucose due to lack of insulin secretion by the pancreas of the body.
Types of diabetes
Type 1 diabetes
The cells of Pancreas liable for secretion of insulin don’t work right or are fully destroyed. This kind of diabetes is found in young persons and children; hence it is also called as Juvenile diabetes.
Type 2 diabetes
In this kind of diabetes, the pancreas cells do make some insulin but the body stops the insulin to work its function. This kind o generally found in the elderly obese patient but currently, it is encountered in kids and young people also.
Diabetes is found in the pregnant ladies also if it is not treated rightly the mother and child can develop many fitness disorders.
Diabetes symptoms:
Diabetes is characterized by:
- Frequent urination
- Sensation of great thirst
- Feeling of exhaustion all the times
- Blurring of the eyesight
- Quick fall of body weight
- Feeling of hunger all the times
- Numbness of feet and hands
- Non-healing of wounds
Causes of diabetes
Define causes of diabetes are not famous, possibly body lacks a gene which can give protection at the time of onset of disease. Diabetic patients are generally obese with a sedentary lifestyle, having higher levels of triglycerides in their blood or suffering hypertension.
Diabetes is a lifelong association
Diabetes patients are intended to live their rest of their life with diabetes with a lot of care to keep the disease under control by regularly taking the suggestive medication and adjusting their food and lifestyle habits. Patients have to remain daily under medical care.
Ways to Cure Diabetes
Here are some tips that will help you stop diabetes, decrease the danger of you getting diabetes and in a case of those who are already living with it, fight diabetes.
Pick foods with low glycemic index
Reject or limit foods that have a high GI and low in fiber and protein, such as baked goods, potatoes, rice and white bread, processed foods, sweets, white pasta, and chips. Consume fresh fruits, vegetables, whole-wheat bread, brown rice, and whole-wheat pasta.
Consume non-starchy veggies
Mango, papaya, peaches, berries, pear, and apples are best substitutes for desserts for those who truly crave sweets. Incorporate beans and legumes and leafy vegetables into your diet.
Opt for foods that are top in fiber
While carbohydrates are very important to fuel your body and provide you needed energy, they have a much amazing impact on your blood sugar levels than fats and proteins. Since carbs are unavoidable, the top way to tackle them is to be smart about your carb use. Reject highly refined carbohydrates such as white rice, pasta, snack, candy, white bread, sodas and snack items. These carbs keep your blood sugar levels steady because they are stopping excess insulin production, digested lower. This list contains legumes, lentils, dried peas, and whole grains.
Opt for lean protein
Skinned or fish chicken is the best source of lean, light protein. You can also opt for beans and legumes for vegetable protein. The aim is to cut down on red meats and heavier animal proteins. Soybeans are also the best source of vegetable protein.
Be smart about your fat consumption
Definitely, there are fats that are fit and those that are unhealthy! Tran’s fats and saturated fats contain top density lipoproteins that can have bad health implications. Saturated fats are initially found in animal products such as whole milk and red meat. Tran’s fats are partially hydrogenated oils; it is top to altogether cut down these fats. Unsaturated fats have low-density lipoproteins that are best for you – they are derived from fish and plant sources. Canola oil, avocados, olive oil, and nuts are best sources of unsaturated fats. Omega-3 fatty acids are particularly fit for heart health and can be found in fatty fish such as salmon, tuna and in flaxseeds.
Follow a systematic meal plan
A regular meal schedule perfects your body’s metabolism in a way that is better capable of regular blood sugar levels and body weight. Use meals at regular intervals, following consistency in portion sizes. A fit breakfast is a must as it supplies your body with the requisite energy and supports keep blood sugar levels steady. Use smaller meals regularly, in the place of fewer bigger portions – this support you cut down on your portion sizes, keep you feeling full for longer and stops you from binging. Regulate a number of calories you use daily – aim to use roughly the same amount of calories every day so that your body is in the best shape to regulate blood sugar.
Exercise
Type two diabetes has become a true epidemic in this country. Many health experts lay the issue directly on the mixture of them eating too many fast foods and deficiency of exercise. Too much body fat leads to diabetes in those that have a family history of diabetes. They trust that it is something about the excess fat that activates the inability of the body to generate insulin or to use that insulin to process the foods they eat.
Bitter gourd
This is a tropical plant, also called as karela or bitter melon. Actually grown in China, Africa, and Southeast Asia, you can find at most fitness stores. Some health articles advise taking one tablespoon of bitter gourd daily, on an empty stomach, to decrease your blood glucose levels. In substitute, you can cook it and eat it as a vegetable along with your meal.
Cinnamon
The ground and dried bark have been used as a natural diabetes treatment for centuries. Diabetics have an issue processing the glucose in their body. In trails, cinnamon seems to support the body’s fat cells utilize the glucose in the bloodstream which is why it emerges to be so effective. Anything that supports the body to process glucose will be helpful in normalizing blood glucose levels.
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