Seven Gym Bag Essentials You Should Not Be Without!

Seven Gym Bag Essentials You Should Not Be Without!

Most guys will visit the gym with minimal luggage; sneakers; a change of clothes; and a spritz of aftershave if you’re organised. When it comes to your workout, you probably have a set plan in mind, so why would you not pre-prepare your gym bag too? Just like a good […]

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Why Fitness Is Important For You

Why Fitness Is Important For You

Everybody must be physically active as it is one of the most important parts of our lifestyle.  Students as kids might get more chances of going through physical training, but most of them stop after getting into higher standards. Fitness should be an important part of everyone’s life and the […]

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5 Ways to Gain Weight Without Supplements

5 Ways to Gain Weight Without Supplements

The easiest thing that is so satisfying and that exist in this world is to “gain weight”. Gaining weight is the easiest task that a person can do. Yes, it does involve efforts but those efforts are so satisfying that no one could resist putting on some weight. But some […]

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5 Easy Moves to Blast Off Belly Fat and Flatten Your Tummy – No Equipment Needed

5 Easy Moves to Blast Off Belly Fat and Flatten Your Tummy – No Equipment Needed

Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. According to Harvard Health, every 2 inches of additional waist size raises the risk for cardiovascular disease by 10% even in healthy women. In this article, I will share 5 easy moves that […]

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The Domestic Deadlifter – 6 Tips For Setting Up Your Own Home Gym

The Domestic Deadlifter – 6 Tips For Setting Up Your Own Home Gym

Being able to work out in the convenience and comfort of your own home can be fantastic. It is also a great example to set for your children. if you are able to get up early each day and workout at home, so that by the time they wake up, […]

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Best Exercises and Workout for Your Lower Abs

Best Exercises and Workout for Your Lower Abs

It is but an undeniable fact that we all wish to have that perfectly slim and trim figure to fit in all our favorite dresses but on, the other hand, we all know the fact that no pain means no gain so obviously you would have to put a lot […]

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10 Walking Hacks to Add Steps and Lose Weight

10 Walking Hacks to Add Steps and Lose Weight

The advancement of technology has made our lives easier than ever. No doubt, it has benefited the majority but on the other hand, it has severe downsides too. People are so addicted to such advancements that it’s not easy for them to step back. This all leads us to many […]

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Why David Michigan’s Fitness Techniques Are Becoming Viral

Why David Michigan’s Fitness Techniques Are Becoming Viral

Staying fit in the increasingly busy life is a challenge and those who try to find time to hit the gym or take up yoga classes for visiting fit are taking up this problem, but only partially. Gaining muscles or getting in shape does not mean staying fit. Fitness is […]

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