Fitness

Fitness

7 outdoor workouts to keep you fit in winter

With more people used to exercising at the gym – especially in the winter – the good old outdoor workouts are often forgotten. But with many gyms now closed, the silver lining is that many now spend more time moving and keeping fit outdoors. Even in the winter cold, being […]

How I Lost Weight on a Simple Workout Plan
Fitness

How To Design Your Own Killer Workout

Everybody seems to love the idea of going to the gym to shed some pounds. While it is definitely an interesting thing to do, it does not do much if you do not know exactly what to do. The next thing you know, you are wasting money on something that […]

Fitness

Tips for Ultimate Fitness Success

It is not always simple and easy to keep your body in good shape, but one can successfully make many healthy changes by focusing on healthy nutrition and regular exercise. Unfortunately, it is more difficult to stay fit and healthy in this digital age where technology keeps us less physically […]

Fitness

5 Simple effective Tips for Fitness Success

Congratulations on getting in shape and feeling great to move forward. Many people are guilty of wanting to eat junk food and watching TV all day can get a scaly body. But this is not just going to happen. Although there seems to be a long, time-consuming process happening in […]

Fitness

8 Stretching Exercises for Shoulder Tightness

Stiff or tight shoulders are a real problem for many, regardless of their age or gender. But, what causes shoulder tightness? Could you prevent shoulder tightness? Is there anything that you can do about it? Continue reading and to find out. Shoulder tightness usually is a result of: Improper body […]

Fitness

Metabolic Obesity – The Unseen Problem

With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy […]

Fitness

4 Tips for Improving Your Physical Fitness in 2019

If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]