Nutrition

Nutrition

Kratom: A Comprehensive Analysis of its Pros and Cons

Kratom (Mitragyna speciosa) is a tropical evergreen tree native to Southeast Asia, particularly Thailand, Malaysia, Indonesia, and Papua New Guinea. The leaves of this plant have been used for centuries in traditional medicine due to its psychoactive and stimulant effects (Cinosi et al., 2015). However, in recent years, kratom has […]

Nutrition

How to build a vegan meal plan?  

Since its development and spread throughout the world, veganism has been surrounded by various misconceptions and myths. Perhaps the strongest is that vegans do not get enough protein and nutrients to maintain body functions. The reality is that any diet, not just vegan, that is not well-balanced leads to nutritional […]