Nutrition

Nutrition

How to drink alcohol moderately and responsibly

Alcohol, consumed in moderation, can be an integral part of a balanced and enjoyable social life. However, excessive consumption can have negative effects on health and interpersonal relationships. In this article, we’ll explore how to drink alcohol responsibly, offering tips and information about moderation and the impact of alcohol on […]

Nutrition

Beetroot – Amazing Health Benefits

Beetroot is a highly nutritious food, recognized for its vibrant color and slightly sweet taste. It is used in various culinary preparations, from juices and salads to soups and desserts. Besides being delicious, beetroot offers a wide range of health benefits thanks to its rich vitamin, mineral, and antioxidant content. […]

Nutrition

Myths related to intermittent fasting. How “permanent” is weight loss and how does it affect type 2 diabetes?

Intermittent fasting is an eating strategy that some research suggests may help you lose weight relatively quickly. Intermittent fasting is a type of diet that alternates periods of normal calorie consumption with periods of “black fasting” or reduced calorie consumption. Intermittent Fasting Myths Study New research from the University of Illinois […]

Nutrition

The fast food psychology

In recent years, we have been assaulted by all kinds of promises of success and instant healing, something more like the ness from the packet: personal development advisors, coaches, healers, facilitators, healers, and even shamans. All the Middle Ages revisited and added to flood us with energies, karmas, horoscopes, charms, […]

Healthy-Drink
Nutrition

The benefits of daily consumption of Kombucha

Kombucha is a fermented drink made from black or green tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). This traditional drink has been consumed for centuries due to its health benefits. Regular consumption of kombucha can help improve digestion, support the immune system, and promote general well-being. […]

Nutrition

What are the symptoms of bulimia?

Bulimia nervosa is a serious eating disorder characterized by recurrent episodes of compulsive eating followed by compensatory behaviors such as self-induced vomiting, excessive use of laxatives, fasting, or excessive exercise. This disorder can have serious consequences on physical and mental health. Identifying the symptoms of bulimia is essential to getting […]

Nutrition

Vitamin A improves vision

Vitamin A is essential for eye health and maintaining good vision. This vitamin plays a crucial role in the functioning of the retina, where it helps form the pigment rhodopsin, necessary for vision in low-light conditions. Vitamin A deficiency can lead to vision problems, including difficulty seeing at night (nyctalopia) […]

Nutrition

What to do if you have heartburn

Heartburn, also known as gastroesophageal reflux or heartburn, is an unpleasant burning sensation that usually occurs in the upper abdomen or behind the sternum. This can be caused by many factors, including the foods you eat, your lifestyle, and other medical conditions. If you suffer from heartburn, here are some […]

Nutrition

What are probiotics and what do they help the body with?

Probiotics are live microorganisms that, when administered in adequate amounts, provide significant health benefits to the host. These friendly bacteria are essential for maintaining a healthy balance in the digestive tract and contribute to the body’s overall well-being. Types of probiotics and their sources Lactic bacteria The best-known probiotics are […]

Nutrition

Digestive Enzymes vs Probiotics: A Quick Comparison

Probiotics and digestive enzymes are both essential for a healthy digestive tract. Despite having quite distinct purposes, they both aim to promote better digestion and avoid intestinal imbalance. Since gut health has a significant influence on general health, both of these advantages are critical to preserving gut health. Although they […]