The advantages of yoga are very diverse and cover a wide range of physical, emotional, and health aspects. Regular practice of yoga will be a good helper to improve the quality of sleep, maintain a normal weight, ease back pain, relieve stress, and also give the buttocks a tight fit. […]
Considering getting into a yoga practice? Don’t rush to grab every yoga equipment piece you can find on the market. Maybe everything you need is just a yoga mat and a new pair of yoga pants. Whenever someone decides to go in for sports or to start practising yoga, he/she […]
We are going to discuss some basic yet effective Yoga poses that you can imbibe in your daily routine for your overall sound health. Try these asanas or yoga poses regularly to experience the best benefits of yoga every day. 1. BHUJANGASANA The name is derived from the Sanskrit words “bhujanga” meaning […]
Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will react differently everyday. There will be days yoga will be a […]
![15 Amazing Yoga Quotes [Infographic]](https://lerablog.org/wp-content/uploads/2013/08/Get-Back-to-Relaxing-with-Relief-from-Yoga-Injuries-216x160.jpg)
Wake-up with a positive mind and smile on your face, start your day with yoga, and a healthy meal. Read these Yoga Quotes to get a better understanding of it and most of all yourself. Go confidently in the direction of your dreams. Live the life you have imagined. Let […]
No one can deny the benefits of yoga and meditation in this stressful lifestyle. Thus, people are trying to carry it with them in their daily life. Along with exercise the meditation, as well as yoga, is responsible for healthy and wealthy life. Some of you must be thinking that […]
When you first go to a yoga class it is normal to feel nervous and believe that you have no idea what you are doing. Fortunately, there are not many things you have to actually remember. The first yoga class is the one that is going to drastically affect whether […]
With yoga emerging as one of the most popular exercises out there today, yoga studios have been popping up all over the country. For those looking to join a yoga studio, the options have suddenly become rather vast. So, what’s a yoga studio to do in order to set itself […]
In today’s world, more and more people find themselves dealing with the stresses of everyday life. Whether it’s having far too many duties on the job or dealing with the seemingly nonstop activities associated with family life, people constantly find themselves in need of relaxation. While there are many ways […]
Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. There are 3 major techniques […]
Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text that was written by the Indus-Sarasvati civilization during the 3rd century B.C.E. Since then, yoga […]
It has been ages that people are relying on Yoga for their physical fitness. The stretching and muscle strengthening asanas of Yoga helps in enhancing body activities and reducing the pain. Over the years, Yoga has proved to be very beneficial to treat different types of body pain. Back pain […]