Yoga is a spiritual and physical practice that can help you achieve balance, peace of mind, and clarity. In addition to the mental benefits of yoga, there are many other reasons why it’s worth trying out. Yoga can improve your flexibility, strength, stability and even your posture. It also helps […]
Yoga for knock knees is nothing new, as people have been using these exercises for years to fix various lower leg deformities. The main reason why yoga is so effective is because practicing it regularly helps improve your flexibility, balance, and strength. When it comes to knock knees treatment it […]
Adults love yoga because it provides an opportunity to open the mind and body and relax on a deep level. But did you know that kids also love yoga? Yoga is a lot of fun for kids, especially those hard-to-hold poses and all the fun shapes they make with their […]
If I tell you to throw mud on a neighbor’s car or purchase a 100 thousand dollar stock just because I’m insisting, would you take a minute to think before proceeding? You are aware of the consequences of both situations, I guess. Therefore, what are you missing if thinking of […]
Yoga is defined as a system of exercises that are designed to promote control of the mind and body. So it’s no surprise that by doing yoga as a couple, you can deepen your relationship with your spouse. Exercising with your spouse can boost your confidence and do wonders for […]
Going back to school is no easy task, especially if it is a Yoga school. Getting trained and certified to teach Yoga also hones your self-discipline, urging you to practice what you will be shortly teaching your students. Yoga Teacher Training demands mental alertness and physical fitness of the learner, […]
The advantages of yoga are very diverse and cover a wide range of physical, emotional, and health aspects. Regular practice of yoga will be a good helper to improve the quality of sleep, maintain a normal weight, ease back pain, relieve stress, and also give the buttocks a tight fit. […]
Considering getting into a yoga practice? Don’t rush to grab every yoga equipment piece you can find on the market. Maybe everything you need is just a yoga mat and a new pair of yoga pants. Whenever someone decides to go in for sports or to start practising yoga, he/she […]
We are going to discuss some basic yet effective Yoga poses that you can imbibe in your daily routine for your overall sound health. Try these asanas or yoga poses regularly to experience the best benefits of yoga every day. 1. BHUJANGASANA The name is derived from the Sanskrit words “bhujanga” meaning […]
Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will react differently everyday. There will be days yoga will be a […]
Wake-up with a positive mind and smile on your face, start your day with yoga, and a healthy meal. Read these Yoga Quotes to get a better understanding of it and most of all yourself. Go confidently in the direction of your dreams. Live the life you have imagined. Let […]
No one can deny the benefits of yoga and meditation in this stressful lifestyle. Thus, people are trying to carry it with them in their daily life. Along with exercise the meditation, as well as yoga, is responsible for healthy and wealthy life. Some of you must be thinking that […]
