15 Amazing Yoga Quotes [Infographic]

15 Amazing Yoga Quotes [Infographic]

Wake-up with a positive mind and smile on your face, start your day with yoga, and a healthy meal. Read these Yoga Quotes to get a better understanding of it and most of all yourself. Go confidently in the direction of your dreams. Live the life you have imagined. Let […]

Read more ›

Benefits of Meditation & Yoga

Benefits of Meditation & Yoga

No one can deny the benefits of yoga and meditation in this stressful lifestyle. Thus, people are trying to carry it with them in their daily life. Along with exercise the meditation, as well as yoga, is responsible for healthy and wealthy life. Some of you must be thinking that […]

Read more ›

How To Prepare For The First Yoga Class

How To Prepare For The First Yoga Class

When you first go to a yoga class it is normal to feel nervous and believe that you have no idea what you are doing. Fortunately, there are not many things you have to actually remember. The first yoga class is the one that is going to drastically affect whether […]

Read more ›

Custom Built Yoga Apps – The Newest Trend with Yoga Studios

Custom Built Yoga Apps – The Newest Trend with Yoga Studios

With yoga emerging as one of the most popular exercises out there today, yoga studios have been popping up all over the country. For those looking to join a yoga studio, the options have suddenly become rather vast. So, what’s a yoga studio to do in order to set itself […]

Read more ›

How to Choose a Meditation Retreat for Your Relaxing Vacation

How to Choose a Meditation Retreat for Your Relaxing Vacation

In today’s world, more and more people find themselves dealing with the stresses of everyday life. Whether it’s having far too many duties on the job or dealing with the seemingly nonstop activities associated with family life, people constantly find themselves in need of relaxation. While there are many ways […]

Read more ›

11 Proven Health Benefits of Yoga

11 Proven Health Benefits of Yoga

Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. There are 3 major techniques […]

Read more ›

Supplementing Your Yoga Routine To Make Your Body Better

Supplementing Your Yoga Routine To Make Your Body Better

Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text that was written by the Indus-Sarasvati civilization during the 3rd century B.C.E. Since then, yoga […]

Read more ›

Treat Back Pain Most Effectively With Yoga

Treat Back Pain Most Effectively With Yoga

It has been ages that people are relying on Yoga for their physical fitness. The stretching and muscle strengthening asanas of Yoga helps in enhancing body activities and reducing the pain. Over the years, Yoga has proved to be very beneficial to treat different types of body pain. Back pain […]

Read more ›