In the hustle and bustle of everyday life, we barely have any time to be healthy. The all-important choice to be healthy and fit takes the back burner. People barely have any time at all to spend hours in the kitchen whipping up healthy and delicious meals to feel good […]
Health
Drug and Alcohol Addiction in Pregnant Women: Understanding Potential Outcomes and Consequences
We all know that alcohol and substance abuse usually have harmful effects on a person’s health in the long run, and more so if you are expectant. When a pregnant woman consumes alcohol or uses other illicit or licit drugs, her unborn baby is also exposed to them. Given that everything an […]
How to Choose Best Budget Treadmill Under $500 – Guides
If you’re looking for the best budget treadmill under $500, then you’re in the right spot. In this article, you’ll learn what the most important factors that you should keep in mind when you want to purchase the perfect treadmill for your money are. By knowing what to look for, […]
7 outdoor workouts to keep you fit in winter
With more people used to exercising at the gym – especially in the winter – the good old outdoor workouts are often forgotten. But with many gyms now closed, the silver lining is that many now spend more time moving and keeping fit outdoors. Even in the winter cold, being […]
Digestive Problems in Older People
Your body experiences many changes through the years, but unfortunately one of the most common ailments experienced by older people is digestive problems. Shockingly, nearly 40% of older adults have one or more age-related digestive symptoms every year. These can be extremely painful or can lower day-to-day quality of life. […]
Optimizing Telehealth Consumer Adoption Post COVID-19
As the Pandemic of 2020 has raged, globally, climbing infection rates have precipitated the need to shelter in place, social distance, and wear masks for mitigation purposes. This is more than a passing trend. Studies reveal that 94% of consumers who have experienced telehealth through virtual visits, have been profoundly […]
Effective Exercises That You Can Do in a Hot Tub
If you enjoy working out in the water and want an option where you can work out and relax straight afterwards, getting a hot tub for your home is a fantastic idea. A hot tub is not only a great way to add a touch of luxury to your home […]
Top 10 Benefits of a Healthy Lifestyle
A healthy diet improves both the way we are and our well-being. For a balanced diet, include in your routine the consumption of a variety of colored fruits and vegetables, whole grains, good fats, and low protein. The main benefits of a healthy diet: Keep your weight under control Not […]
Inguinal hernia – main symptoms, treatment and recovery
Inguinal hernia is a pathology represented by the protrusion (exit) of the contents of the abdomen (often intestinal loops) through an enlarged anatomical orifice at the level of the inguinal canal. It can be present from birth (congenital) or can occur throughout life (acquired). What is an inguinal hernia and why does it […]
How to Get The Best Workout From Your Home
After the current pandemic, you are either coming out of your home all-ripped or in serious need of a diet, there is no in-between. working out at home is a much safer option than heading to a gym, now the question that arises is can you actually do a great […]
7 Best Easy Exercises for Seniors in 2021
Exercise is important for seniors, but it can be difficult to know where to begin. If you haven’t worked out for a while, re-entry into the active world can be unsettling. There’s also a good chance the exercises you were once customary to aren’t best for seniors. In this post, […]
An Expert Guide to the Benefits of Jojoba Oil for Longer Hair
Moisturizing, protecting, and repairing makes jojoba oil the queen among all the essential hair oils. It is the golden remedy to hair care and beauty. The smooth and rich textured oil spreads quickly on hair and hydrates it. It is a multitasking miracle for beauty-related issues. Read further to know […]