Health

Colours That Suit Dusky Skin Like Perfection
Beauty

Colours That Suit Dusky Skin Like Perfection

When it comes to colours that look good on your skin tone, fashion can be a cruel mistress. Try as one might, one cannot deny the effect that a well-planned outfit has on your personality and your overall look! However, stepping out of your comfort zone is easier said than […]

4 Different Types of Rhinoplasty Surgeries
Beauty

4 Different Types of Rhinoplasty Surgeries

Rhinoplasty or surgery for the nose can have two purposes, (1) functional purposes or to correct physiological complications that disrupt one’s ability for breathing properly, and (2) cosmetic purposes or to refine one’s nose shape for enhanced aesthetics. No matter what type of procedure you are planning to undergo, having […]

Tips to Help You Avoid Having Oily Skin
Beauty

Tips to Help You Avoid Having Oily Skin

Having oily skin will make you lose confidence. You start feeling conscious of your appearance especially if there is a significant event. The problem is that when you leave home during the day, you are oil-free. You feel confident about meeting other people. As the day progresses, you start feeling […]

14 Keys to a Healthy Diet
Nutrition

14 Keys to a Healthy Diet

Creating smart dieting propensities isn’t as confounding or as prohibitive the same number of individuals envision. The fundamental advances are to eat for the most part sustenances got from plants—vegetables, organic products, entire grains and vegetables (beans, peas, lentils)— and limit very handled nourishments. Here are our rules for building […]

Fiction from Facts: What You Need to Know about Epilepsy
Health

Fiction from Facts: What You Need to Know about Epilepsy

There are almost 250,000 Australians living with epilepsy today. The condition, which is a central nervous system disorder that affects the brain, is more common than Parkinson’s disease, MS and cerebral palsy. Yet, it’s often referred to as the ‘forgotten disease’ because the facts about epilepsy still remain widely misunderstood. […]

Guide for Choosing Colored Contact Lenses
Beauty

Guide for Choosing Colored Contact Lenses

Now that you’ve made up your mind about getting colored contact lenses, let’s delve deep into what kind of colored lenses are right for you. Colored lenses can either be prescription lenses or plano contacts. Prescription lenses help you correct an issue with your eyesight as well as change the […]

Metabolic Obesity – The Unseen Problem
Fitness

Metabolic Obesity – The Unseen Problem

With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy […]