Monday, January 20, 2025
Maintaining good oral hygiene is more than just having fresh breath and white teeth – it’s an essential part of your overall health. Your mouth serves as a gateway to your body’s well-being, and developing proper daily habits can prevent numerous dental issues while promoting long-term health. Let’s explore the […]
One of the most common and widely practiced therapeutic models is Cognitive Behavioral Therapy, also known as CBT, which emerged three decades ago. This approach is based on the premise that people develop negative ways of thinking about themselves, others, and the world, and the techniques used in this style […]
The Caulfield Cup, a prestigious horse race in Australia and a pinnacle of horse racing betting, is a highly anticipated event that attracts punters and enthusiasts from around the globe and not just Australia. Known for its competitive field and thrilling setup, this prestigious event is heavily influenced by the […]
Swallowing is an essential and complex process that people learn very early in their development. Still, many people take it for granted until they experience swallowing difficulties or have a sore throat. Imagine the challenge that an individual faces when dealing with such a condition; the situation is worse for […]
Alcohol, consumed in moderation, can be an integral part of a balanced and enjoyable social life. However, excessive consumption can have negative effects on health and interpersonal relationships. In this article, we’ll explore how to drink alcohol responsibly, offering tips and information about moderation and the impact of alcohol on […]
Carl Rogers’ client-centered therapy is a method of psychotherapy in which one of the most important roles is played by the “self-concept.” According to the theory, there is an “ideal self” and a “real self,” and during therapy, they become closer to each other, reducing anxiety and self-dissatisfaction. In the […]
The goal of psychoanalytic psychotherapy is to replace unconscious actions, impulses, emotions, and feelings with conscious ones. In collaboration with a psychotherapist, the client begins to better understand his motives, desires and fears, thus becoming more effective in managing them. Psychodynamic therapy helps to: — overcoming heavy emotional stress; — […]
The golden color of the skin after days spent at the beach is a symbol of summer and relaxing holidays. But we all know that prolonged exposure to the sun can have negative effects on the skin, from burns to premature aging or even skin cancer. Thus, we want to […]
Beetroot is a highly nutritious food, recognized for its vibrant color and slightly sweet taste. It is used in various culinary preparations, from juices and salads to soups and desserts. Besides being delicious, beetroot offers a wide range of health benefits thanks to its rich vitamin, mineral, and antioxidant content. […]
Type 2 diabetes is a chronic condition that requires a careful and especially long-term approach to nutrition. Diet plays an essential role in the effective management of type 2 diabetes and can even lead to remission of the disease in some cases. A healthy, balanced diet for type 2 diabetes […]
A promising human clinical trial conducted on four patients could pave the way for a new treatment for glioblastoma, an aggressive form of brain cancer, writes Euronews. Researchers at the University of Florida, USA, have developed an mRNA cancer vaccine that triggers the immune system to target the tumor. Statistics show […]
Night workers are more prone to cardiovascular disease, cancer, and metabolic problems because, on average, they sleep less and worse than day workers. However, there are strategies to counteract the negative effects of night work. Numerous scientific studies have shown that adequate sleep helps improve memory, strengthen the immune system, […]