Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will react differently everyday. There will be days yoga will be a breeze. There will also be days you will need to pull yourself to the mat.
If you are still searching for reasons to roll out your best yoga mat bag, here are some of the daily yoga benefits waiting for you.
1. Improves Overall Fitness Level
Most people think the gym is the only place to exercise and achieve overall fitness. What you can achieve in the gym, you can also achieve with yoga but in a holistic and peaceful way. Daily yoga combines strength and cardio training.
2. Enhances Blood Flow
The yoga relaxation exercises help you have better blood circulation. Yoga also helps your cells get more oxygen. The yoga twisting poses squeeze blood (venous) from your organs allowing the flow of oxygenated blood as you release your twist. The inverted poses in yoga rallies the blood (venous) from your pelvis and legs to get back to your heart that pumps it to your lungs. The can help your legs minimize swelling if you have kidney or heart problems.
3. Improves Bone Health
Yoga has a lot of poses wherein you need to carry your own weight. Such exercises make your bones stronger and prevent osteoporosis especially the bones in your arms which are the most prone to having osteoporotic fractures. Yoga has also been proven to improve vertebrae bone density.
4. Increases Heart Rate
Regular exercise brings your heart rate to the aerobic range and you become less prone to having a heart attack. There are not too many aerobic yoga exercises. However, if you strenuously do these yoga exercises you can achieve an aerobic range heart rate. Even if you are not able to achieve an aerobic range heart rate, you will still get the daily yoga benefits of a better conditioning of your cardiovascular system.
5. Boosts Immunity
Yoga improves your mind, spirit, and systems of the body. Yoga eliminates anything that is not stable in your body. An unpleasant and restless mind is vulnerable to any form of ailment. The yoga breathing techniques and meditation releasing stress in your body boosting your immune system. The yoga poses and postures massage your organs and make your muscles strong.
6. Lowers Your Blood Pressure
Daily yoga benefits are what you need if you have high blood pressure. Yoga Savasana or Corpse Pose can drop your systolic and diastolic blood pressures. Yoga is a physical activity. Physical activities lower your blood pressure. Thus, practicing yoga lowers your blood pressure.
7. Lowers Blood Sugar Count
Yoga can help lower your blood sugar levels which is helpful especially if you have diabetes. Yoga also improves a person’s reaction to the side effects of insulin. The exercises can also lower your bad cholesterol and increase your good cholesterol. If you are diabetic, you need to control your blood sugar levels to prevent diabetic complications such as kidney failure, heart attack, and blindness.
8. Promotes Better Breathing
Breathing calmly and deeply is an important aspect of the practice of yoga. The breathing techniques incorporated in the practice of yoga focuses on full and slow breathing from your stomach to your lungs. These breathing exercises will make you feel more balanced and relaxed. It will also give you the calm and confidence to face the day’s challenges.
9. Gives a Better Sleep
Getting a good sleep allows you wake-up well-rested and ready to face the day ahead. The practice of yoga allows you to have a better sleep. Yoga is an ideal exercise to challenge you physically. After a session of yoga, you will experience physical fatigue that will result in a restful sleep.
The meditation portion of yoga allows you to de-stress and relax. When you are completely relaxed, getting a restful sleep will never be a problem. If you are into yoga, you will never be too tired and you can avoid accidents due to sleeplessness.
10. Helps in Weight Loss
You do not need to do Hot Yoga everyday or do extreme yoga poses to lose weight. Even the simplest yoga poses will stimulate your metabolic system to allow you to burn fats and eventually lose weight. Yoga though is not a weight loss regimen. Yoga allows you to lose weight but not in the number of calories a weight loss regimen would.
11. Eases Migraine
Studies show that yoga has an effect on migraine sufferers. People who often suffer from migraine have lesser and less painful migraine attacks a few months after they started the practice of yoga.
12. Fights Cravings for Food
Studies have shown that practicing yoga daily allows you to be mindful of your eating habits. Yoga also has an effect your emotional and physical sensations related to eating. Daily practice of yoga you get to be aware of your breathing patterns and enhance your body-mind connection. This awareness can help you control your cravings for food. Breathing exercises associated with yoga can help you make the right decision when you suddenly have a craving for food.
13. Increases Energy
Daily yoga energizes your body that has been drained from the day’s activity. Daily yoga will recharge your body.
14. Lessens the Risk of Getting Injured
Practicing yoga daily will bring together your mind and body. Yoga also increases your flexibility, strength, balance, agility and mental faculties. The practice of yoga can complement your intense workout so you can prevent incurring injuries. Yoga will also be able to get rid of aches and pains in your body after an intense workout.
15. Defies Aging
Daily yoga helps detoxify your body. Detoxification is an effective way to defy the aging process.
16. Improves Sex Life
Studies have shown that daily yoga benefits aspects of the sexual life of women including arousal, desire, orgasm and total satisfaction.
17. Lengthens Life Span
Daily yoga benefits your entire well-being. The practice of yoga makes you live a healthier life which will contribute to your long life.