Globally, approx. 10% of women and 15% of trans men suffer from PCOS. It is an endocrine system disorder that leads to abnormal production of sex hormones. This imbalance of hormones results in some uncomfortable symptoms like increased insulin resistance, infertility, irregular periods, acne, and rapid hair growth on most […]
Search Results for "healthy fats"
10 Warning Signs of Omega 3 Fatty Acids Deficiency – How to Fix It?
Your body is constantly changing, with every year that goes by there are more and more things that should be adjusted for the best quality of life. If you ignore these changes, it’s very easy to let things slip by that can make the future less than desired. The importance […]
5 Different ways to Boost NAD Levels
NAD’s importance Nicotinamide adenine dinucleotide, usually known as “NAD” are small molecules that make up enzymes. Their importance lies in the fact that they are part of all living cells in the body and also participate as an intermediary in different metabolic reactions. Its main function is the transfer of […]
Three-Ingredient Vegan Desserts For Lazy Stay-Ins
Is your sweet tooth aching for a delicious dessert but you’re not feeling up for a quick dash to your nearby vegan patisserie? Going vegan/ choosing to eat healthier does not mean giving up on all of the desserts that your childhood self craves. Replacing unhealthy ingredients for better ones, […]
Things to Consider While Giving Your Dog Human Food
Before the advancement of commercial pet food in the market, dogs used to live on the scraps of the leftover from human meals. This trend decreased with the gaining popularity of canned and packed pet food in the market. Pet parents mostly prefer to feed their pooches canned and packed […]
4 Effective Ways of Losing Weight
Losing weight is a common challenge that most people face. Recent studies have shown that most people try to lose weight despite not having adequate knowledge on how to go about it successfully. If you fall under this category, do not fret. Here are four hand-picked practical ways on how […]
5 Tips to Lose Weight Safely
You just have to take a look around you to see that a growing number of children and adults are overweight. Bad diets and a lack of exercise are contributing to this weighty problem. These children and adults face a shorter life span because of the strain placed on their […]
The Growing Importance and Benefits of Medical Weight Loss Programs
One of the best ways to stay healthy is by maintaining your weight and knowing if you are overweight or not. It is a fact that many of the chronic ailments develop due to excess weight, such as type 2 diabetes, high blood pressures, heart problems, and a certain type […]
Busting 6 Nutrition Myths That are Harming vs. Helping Your Health
We all want to live healthier — and ideally, longer — lives, too (and if we’re lucky, drive around in one of those sweet “restomods” from a classic car restoration shop!). And so, we subscribe to eating rules that increase our odds of achieving these worthy goals. However, a surprising […]
Foods to Treat Gastritis. The Menu that Heals Stomach Pains
Gastritis, an inflammation of the lining of the stomach, is one of the most common conditions caused by stress, sleep disorders, mental tension, but also by prolonged use of anti-inflammatories. Abdominal pain, nausea, bloating and burning in the stomach can be forgotten if we know what and how much to […]
Ways to Get Rid of Wrinkles and Fine Lines
Natural aging process and some environmental factors develop wrinkles and fines lines due to the lack of the elasticity and moisture of the skin. Creases on the face usually appear when the skin loses moisture & thickness. Direct exposure to the sun, pollution, nutritional deficiencies and smoking are some other […]
Are Anxiety and Depression Diseases or just Symptoms of Inflammation?
For many years, we have been indoctrinated into thinking that depression and other mental health conditions are nothing more than chemical imbalances in the brain. While this theory is still perpetuated within mainstream medicine, it is riddled with scientific problems. There is no credible scientific evidence that reducing levels of […]