One of the best ways to stay healthy is by maintaining your weight and knowing if you are overweight or not. It is a fact that many of the chronic ailments develop due to excess weight, such as type 2 diabetes, high blood pressures, heart problems, and a certain type of cancer. There is also a risk of osteoarthritis, sleep apnea, and respiratory problems.
One of the clear signs that you are increasing your weight is when you are struggling to fit the clothes that you normally wear. The people who are obese also tend to become lazy, tire easily and think it is difficult to perform numerous tasks simultaneously. Obesity is one of the leading causes of chronic diseases all over the world and doctors have stressed that people should look after their bodies and follow certain steps to ensure they maintain their body weight.
How much weight do you have to lose to avoid ailments?
The weight of a person is depended on several factors such as the height of the person, his genetic history, metabolic rate, eating habits, and whether a person does physical activities or not. The good news is that a person does not have to reach his ideal weight to lower the risk of obesity.
- Just losing 10% of the total body weight can lower the risk of obesity-related diseases considerably
- If you weigh 260 pounds and lose 10%, then losing 26 pounds is quite an achievement and have a positive impact on your health
- Losing 10% initially seems to be an achievable goal, and once you get accustomed to losing weight, then you can even lower your weight by more than 10%.
A few decades ago, many people were not aware of the term ‘calories’ which is a unit of energy and its impact on weight management. If you consume more calories than you burn, then you will gain weight. It is simple; you have to eat fewer calories than you burn to lose weight. Your body only needs a limited quantity of calories, and once the needs are met then extra calories are stored for future use. If a person does not exercise to burn the extra calories, then the calorie storage will keep on increasing with each meal intake.
The two easy steps to lose and control your body weight is to eat a balanced diet and exercise regularly. People who are obese and want to reduce their weight should take help from different weight loss programs offered in many fitness and wellbeing centers. Reduction in calorie intake alone cannot guarantee required weight loss and a person has to get involved in performing exercises regularly. There are several low impacts and physically tough exercises that a person can perform according to his ability. Even a normal walking routine can help a person stay fit, lower the blood pressure and cholesterol level, and prevent heart problems.
People think weight loss programs and diet plans are the same things but there is a slightly different the two. A diet plan provides a person with a list of nutrients that his body needs and which can result in proper weight management. A weight loss program, on the other hand, is clinically proven and administered by a qualified physician. The goal of both diet plan and weight loss program is to improve the nutritional and exercising habits of a person. If you are obese, then you first need to undergo medical test so that the results can determine the plan which needs to be implemented. There are many certified physicians that offer preventive care services which include screening and counseling that includes
- Screening for obesity and metabolic syndrome for adolescents and adults.
- Medical nutrition therapy
- Cholesterol screening
- Behavioral counseling
- Screening for Type 2 diabetes and high blood pressure
Medical weight loss programs CT refers to the management of certain elements which include nutritional diet, fitness, and healthy behavioral patterns. The programs are based on metabolic testing and complete medical diagnostic to determine the physical and physiological shifts during the course of the weight loss program.
The first step in reducing weight is managing your diet and eating habits. You must consume natural foods such as fruits, vegetables, lean meat, and whole-grain products and avoid foods enriched with fats. You must eat food low in grains, sugars, and fat and instead consume fiber and protein-rich food. The physicians who are experts in weight loss also offer lifestyle coaching, cardiovascular conditioning, flexibility training, and strength building. Exercise is a catalyst that can give you the desired results within no time.
Choosing the right weight loss program
There is a long and never-ending list of different weight loss programs that are advertised on the internet, but most do not give the desired results. You must first evaluate the weight loss program, and take advice from your physician before participating in a particular weight loss program. You should look for a program that meets your weight loss needs and offers a steady and reliable physical and physiological change. In general, a program should help you lose 1 to 2 pounds every week. The questions that you need to ask before choosing a weight loss program are
- Is the program approved by a qualified and certified doctor or health professional
- Is the program administered by expert physicians, counselors, and fitness trainers?
- What is the average weight loss of the people who complete the program
- Are they any side effects
- What are the maintenance programs if you happen to gain weight again
- What are the food choices that you have to make
- What is the total cost of the program and for how long will the program continue
The benefits of a weight loss program include
- Guidance and assistance that suits your needs
- Making slow progress particularly for those who are not accustomed to rigorous training
- Help a person develop a habit of doing regular exercises such as swimming, cycling, walking, or using a treadmill
- Ensure a healthy diet plan and removing irregular eating patterns
- Making you physically active most of the day and night
Contributed by https://www.cmaprimarycarect.com/