For many of us we find that there comes a time in our quest to getting a sleek sexy body when we hit the lack of motivation wall. We decide that one day of falling off the weight loss wagon won't hurt us, but that day turns into weeks, those weeks […]
Search Results for "exercise routine"
Why MMA Training Is So Popular?
Working out as we knew it has changed forever. We have discovered more in the last 20 years when it comes to strength and conditioning then the previous 50! The latest covers of health and fitness magazines aren't bodybuilders with huge muscles like Dorian Yates and Lee Haney. What fills the covers […]
How to Maintain the Weight You Lost?
Losing weight is hard. But maintaining the weight you lost is even harder. Imagine yourself getting all the rewards after you lose weight. You looked good, your clothes fit better, and your life's changed. But then something may be bothering you, what if you gained it back? The answer is […]
How to Detoxify Your Body the Natural Way?
Detoxification process doesn't only aims to cleanse and purge your system from all the harmful substances you took in from food, drinks and medications, it might be a way to lose weight. And I guess that is the best motivation one can look forward too. But then, setting aside weight […]
How to Beat the Summer Heat and Stay Fit
In spring, we hear and read numerous articles on how to rid ourselves of love handles and get in shape for summer. But with summer officially here, how do we stay fit without collapsing from the heat? With temptations and distractions everywhere, summer can be one of the hardest times […]
Best and Must-Have Yoga Apps for iPhone and Android
Yoga is a popular form of exercise and spiritual awareness for many people all over the world. But getting in some downward dog, shoulder stand or tree doesn't have to mean paying big money for a yoga studio. Thanks to apps made for smartphones and tablets, yogis can now sign […]
The Pros And Cons of Business Travel
Travelling for business isn't always as glamorous as some people might think. Yes a traveller might get to go to an exotic location but the chances of them actually being able to see anything of any interest in quite small. Instead they are stuck in a hotel, office or conference hall […]
Necessary Equipment for a Swimming Pool
Pools can be used for therapy, exercise or leisure. It is really important to keep your pool clean and bacteria free. Routine pool maintenance prevents the appearance of germs and bacteria that may cause infectious diseases and harm people's health. There are various ranges of chemical and non-chemical products and […]
Why Aren't You Losing Fat?
At some point, most (if not all) people around the world want or need to lose weight. Of course, there are different methods, regimens, and tricks that can sometimes be effective to this goal. Different avenues available to losing weight or fat include, but are not limited to: dieting, exercising, […]
What to Do Post-Workout
Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]