Beauty, Fitness, Nutrition

How to Maintain the Weight You Lost?

lady-eating-appleLosing weight is hard. But maintaining the weight you lost is even harder. Imagine yourself getting all the rewards after you lose weight. You looked good, your clothes fit better, and your life's changed. But then something may be bothering you, what if you gained it back?

The answer is preserving it, maintain it. But how? You will read about it later. First let's find out how weight loss is being beneficial to you.

Benefits of Weight Loss

Weight loss has so many great benefits that you can't fully get a glimpse of it in a short article like this. Let's start it off:

1. Improved self esteem. Looking fir may improve your self confidence as well as boosts yourself image.

2. You fit in any clothes you wanted. Fitting in clothes can be a great achievement. You can wear anything you wanted without feeling drab. It hangs better on you as well.

3. Improved fitness. You can now take a walk without getting short of breath. You can do some outdoor activities with vigor as well.

4. You are forever free of worrying as to the effects of fats and fat deposits in your body. This if not untreated may lead to some conditions that is just as harmful.

How to Maintain the Weight You Lost

1. Exercise every day. Maintain a routine. This way your body won't get slack. You will continuously be shedding every pound that you will be gaining from your everyday food.

2. Eat low fat and low calorie diet. Try shifting into meals that are healthy. Consult your nutritionist for further matter. Keep your food intake in small portions. Do not binge and have lots of self will.

3. Have a scale in your bathroom. This will help you in monitoring your weight. Monitoring it will keep you aware of what you have gained or lost. It keeps you posted too.

4. Hydrate always. Keeping water in hand will help you become well hydrated. Hydrating yourself can help in cleansing your body. It has natural detoxifying method.

5. Try vegetable smoothies. These are really good and are very healthy. It can clean your digestive track as well as help in cleansing your colon. Keep it natural; if you want it sweeten use honey instead of sugar.

6. Avoid stress and avoid lack of sleep. This can contribute to the way your body functions. These later will be helping you in having a much clearer state of mind.

You cannot enforce a sudden weight loss. It would be even harder to maintain a sudden weight loss. So better take everything slow as it will help in having a steady phasing in your body. There is only one life that you can live, so might as well live it greatly now. Lose those extra fats, be more confident and live a bit longer too. Much better idea right? Visit AAFPS for tips about face lift, otoplasty and some anti wrinkle treatments.

A post by Reggie@Xen (6 Posts)

Reggie@Xen is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.
Reggie is a name in her institution where she teaches creative writing. She loves blogging, adventure and good music. She writes about good marketing strategies as well as ideal topics on rhinoplasty, summer vacations, health topics and fashion.

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