Fitness

Pros and Cons of Weight Training
Fitness Sport

Pros and Cons of Weight Training

Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]

Why Aren't You Losing Fat?
Fitness Nutrition

Why Aren't You Losing Fat?

At some point, most (if not all) people around the world want or need to lose weight. Of course, there are different methods, regimens, and tricks that can sometimes be effective to this goal. Different avenues available to losing weight or fat include, but are not limited to: dieting, exercising, […]

Natural Ways to Cut Fat and Look Slim
Fitness

Natural Ways to Cut Fat and Look Slim

Obesity is a term that is used for obese. Fat individuals that are being affected by having additional body weight are called obese individuals in healthcare terms. Obesity is a serious problem of modern times because due to this problem, various illnesses are being started. BMI is shortened from the […]

What to Do Post-Workout
Fitness

What to Do Post-Workout

Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]

General Bodybuilding Principles
Fitness Health Sport

General Bodybuilding Principles

In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]

Is Getting In Shape Really This Easy?
Fitness Health Sport

Is Getting In Shape Really This Easy?

DISCLAIMER: If you've been in an ongoing battle with weight gain, involving many failed attempts at diets, exercise routines, or even medical consult-we have the utmost respect for your journey-but this article really isn't for you. If you're younger, have never "watched what you ate" and have just started to […]

List of New Fitness Gadgets in 2013
Fitness Sport

List of New Fitness Gadgets in 2013

Fitness gadgets have taken the average workout and turned them into super workouts over the years and this year is no exception. Bigger, better, faster, more advanced, smaller and smarter, the new fitness gadgets for 2013 can do just about everything - except the workout, for you, helping you set […]