Fitness

Tips on How to Stay Fit
Fitness

Tips on How to Stay Fit

In today's wired world, all you have to do when you need something is to make a call and order it in, or log on to the provider's website, where you can place your order and pay for it with plastic. Just about anything: food, clothing, sports goods, cosmetics, drugs, […]

The Health Benefits of Running
Fitness Sport

The Health Benefits of Running

We all know that exercise plays an important role in our health. Of all forms of exercise, running is perhaps one of the most popular and recommended exercises for improving our health and staying in shape. People run for various reasons. Some start running to compete in races, improve their […]

The Benefits of Aerobic Exercise
Fitness

The Benefits of Aerobic Exercise

Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]

Pros and Cons of Weight Training
Fitness Sport

Pros and Cons of Weight Training

Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]

Why Aren't You Losing Fat?
Fitness Nutrition

Why Aren't You Losing Fat?

At some point, most (if not all) people around the world want or need to lose weight. Of course, there are different methods, regimens, and tricks that can sometimes be effective to this goal. Different avenues available to losing weight or fat include, but are not limited to: dieting, exercising, […]

Natural Ways to Cut Fat and Look Slim
Fitness

Natural Ways to Cut Fat and Look Slim

Obesity is a term that is used for obese. Fat individuals that are being affected by having additional body weight are called obese individuals in healthcare terms. Obesity is a serious problem of modern times because due to this problem, various illnesses are being started. BMI is shortened from the […]

What to Do Post-Workout
Fitness

What to Do Post-Workout

Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]

General Bodybuilding Principles
Fitness Health Sport

General Bodybuilding Principles

In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]

Is Getting In Shape Really This Easy?
Fitness Health Sport

Is Getting In Shape Really This Easy?

DISCLAIMER: If you've been in an ongoing battle with weight gain, involving many failed attempts at diets, exercise routines, or even medical consult-we have the utmost respect for your journey-but this article really isn't for you. If you're younger, have never "watched what you ate" and have just started to […]