How to Maintain the Weight You Lost?

How to Maintain the Weight You Lost?

Losing weight is hard. But maintaining the weight you lost is even harder. Imagine yourself getting all the rewards after you lose weight. You looked good, your clothes fit better, and your life's changed. But then something may be bothering you, what if you gained it back? The answer is […]

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How to Beat the Summer Heat and Stay Fit

How to Beat the Summer Heat and Stay Fit

In spring, we hear and read numerous articles on how to rid ourselves of love handles and get in shape for summer. But with summer officially here, how do we stay fit without collapsing from the heat? With temptations and distractions everywhere, summer can be one of the hardest times […]

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Exercises that Reduce Stress and Shape the Body

Exercises that Reduce Stress and Shape the Body

When you think about it, the place where you ‘earn' the most of your stress is the office. Your decisions are sometimes influenced by it, as well as the way you feel when you are at work. Therefore, a very good idea is to do all you can in order […]

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Effective Weight Loss with Hypnotherapy

Effective Weight Loss with Hypnotherapy

It is the age where everyone desires a perfectly toned and attractive body. This growing trend is further endorsed by celebrities and movie stars adorning ideal figures that have encouraged people to try on various dab diets and exercise regimes. Weight loss is a long and challenging journey and there […]

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Why You Hate Going to the Gym? Reasons and Solutions.

Why You Hate Going to the Gym? Reasons and Solutions.

There seem to be two different types of people when it comes to gym time. First, there are people who kind of thrive on it, who would rather workout around other people who are working out and be in an environment of fitness, as opposed to working out at home. […]

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The Best Two Exercises to Get Bigger Arms

The Best Two Exercises to Get Bigger Arms

Exercising, working out and getting into shape can be as simple or as complicated as you make it. The premise is simple, to gain muscle - lift weights and eat lots of foods. To lose fat, hit the treadmill and lower you calorie intake. However this is simplifying things just […]

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Basic Tips for Pregnant Women

Basic Tips for Pregnant Women

When you find out you are pregnant for the first time, this can be a bit of a daunting prospect. With so many changes going to happen with your body, hormones and also emotions, it is hard to know what to expect. Every pregnancy is different, and a woman can […]

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Tips on How to Stay Fit

Tips on How to Stay Fit

In today's wired world, all you have to do when you need something is to make a call and order it in, or log on to the provider's website, where you can place your order and pay for it with plastic. Just about anything: food, clothing, sports goods, cosmetics, drugs, […]

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The Health Benefits of Running

The Health Benefits of Running

We all know that exercise plays an important role in our health. Of all forms of exercise, running is perhaps one of the most popular and recommended exercises for improving our health and staying in shape. People run for various reasons. Some start running to compete in races, improve their […]

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The Benefits of Aerobic Exercise

The Benefits of Aerobic Exercise

Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]

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Pros and Cons of Weight Training

Pros and Cons of Weight Training

Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]

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Why Aren't You Losing Fat?

Why Aren't You Losing Fat?

At some point, most (if not all) people around the world want or need to lose weight. Of course, there are different methods, regimens, and tricks that can sometimes be effective to this goal. Different avenues available to losing weight or fat include, but are not limited to: dieting, exercising, […]

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