Fitness, Health, Nutrition

How to Maintain a Healthy and Rejuvenated Life

healthy maleMaintaining a healthy and rejuvenated life is important. As we age, the body needs all of the help it can get from us to make better lifestyle decisions and work to maintain a high level of fitness and healthiness. A body that is fit and physically active is much healthier than one that is sedentary and unhealthy.

With more than one-third of Americans being classified as obese, there are some things you can do to change your habits and live a healthier life. These things include drinking more water, making changes to your diet to eat better and more sensibly, start exercising and sleep better. All of these things contribute to your longevity and can help reduce the amount of time spent in a hospital emergency room or doctor’s office.

• Drinking Water

One of the ways to maintain a healthy and rejuvenated lifestyle is by drinking more water every day. People’s experiences with alkaline water have shown that consuming a recommended 8 glasses of water (8-ounce each) can help clean out the system and help you be healthier. Water that is ionized can boost your energy level and provide other health benefits.

We do not drink nearly enough water through the day. Drinking water, especially alkaline ionized water, helps your body maintain hydration, keep your skin smooth and remove dangerous toxins from your system. Drinking water is one of the easiest things to do and is less expensive than other liquids you may consume through the course of the day.

• Eat Better and Sensibly

Before you pick up that next donut or reach for that sugary soft drink, consider how your food and drink choices are effecting your body. According to the Harvard School of Public Health, the cost of choosing to eat health amounts to $1.50 more than eating unhealthy. This is in terms of selecting certain types of foods such as fruits and nuts, vegetables and fish for a healthy eater as oppose to refined grains, processed and fast foods in an unhealthy diet.

This information debunks the notion that eating healthy costs significantly more than eating unhealthy. Coupled with information found by the Center for Disease Control and Prevention that the health costs of obesity on average run $1,400 higher than the same costs for non-obese people and the $547.50 annual saving son food costs becomes a nearly $850 loss in terms of healthcare.


• Incorporate a Regular Exercise Program

Eating right is just a start. Equally important is regular engagement in some form of physical activity. There are a variety of exercise programs available for all body types and health conditions. Being physically activity can lower the risk of heart disease, stroke, diabetes, and other serious health concerns that many of us face as we age.

Exercise programs do not have to be overly intense or painful. You can derive the benefits of exercise by learning simple exercises that promote stretching, cardiovascular or aerobics and some strengthening. Engage in a program that best suits your current physical state and seek your doctor’s advice and opinion to engage in more strenuous workouts.

• Are You Sleeping?

Sleep is very important and an activity that many of us do not engage in enough. Getting a regular amount of daily sleep is important in order to revitalize the body, remove stress and boost your mood and outlook. There are many health benefits derived from sleep and cheating your body out of a habit of regular, normal sleep can have dire consequences on your health.

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