In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]
Healthy Ways to Get Rid of Love Handles Before Summer
Summer's fast approaching and no one can stop it! If you're planning to have a lasting relationship with your string bikini during these hot months, it's high time to break up with your unhealthy eating habits. To get rid of bulging love handles, put these healthy ways together! Go easy […]
Is Getting In Shape Really This Easy?
DISCLAIMER: If you've been in an ongoing battle with weight gain, involving many failed attempts at diets, exercise routines, or even medical consult-we have the utmost respect for your journey-but this article really isn't for you. If you're younger, have never "watched what you ate" and have just started to […]
List of New Fitness Gadgets in 2013
Fitness gadgets have taken the average workout and turned them into super workouts over the years and this year is no exception. Bigger, better, faster, more advanced, smaller and smarter, the new fitness gadgets for 2013 can do just about everything - except the workout, for you, helping you set […]