People make this inevitable mistake of presuming gym as the abode of attaining a fit body, wherein in reality, it is your home where you can do everything without spending a dime. It only needs a little observation and a lot of determination and discipline. On second thoughts, you will […]
Fitness
6 Ways to Prevent Back Pain
Back pain is a chronic condition that affects millions worldwide. Back pain can become particularly troublesome as patients get older. Back pain can vary in intensity, from mild soreness to sharp pangs of pain. Either way, it is a problem that seriously affects everyday life of sufferers. Back pain is […]
Workout Gear Doesn’t Have to be Expensive to Work
The groundhog didn’t see his shadow, and spring is just around the corner. That may have you thinking of warmer days — and warmer fashions like shorts and bathing suits. That, in turn, may have you thinking about getting in shape. When you are starting a new fitness regimen, you […]
Top 10 Calorific Journeys on the London Tube Map
London has its fair share of internationally recognised landmarks, all within a reasonable travelling distance, you might agree. All the more reason then to ditch the iconic red London Bus and the London Underground to walk amongst the hotspots. A study from GP Wayne Osborne of medical website Treated.com discovered […]
How to Develop a Marathon Mind Set?
Marathon is not all about winning the race you need to be psychologically prepared and engaged. This is the reason why you have to undergo training for about 3 months before the marathon starts. You have to focus and be active on a daily basis focusing on the major day […]
Ways to Ease Into a Fitness Routine if You are Not Active
The New Year is on and your many resolutions are still intact. You are contemplating on how to set your ball rolling towards achieving your ultimate goals for the year. Cutting off your much-accumulated body fats, staying healthy and fit and a whole year fitness regime is all you have […]
Tips to Stay Fit During the Holiday Season
Holiday season is fast approaching, are you ready for it? Christmas, New Year's, and all the holidays in between are fun and most likely, it involves a lot of eating and drinking. And most people decide to forget about their diet during these days. They do not want to appear […]
Burn Your Extra Calories and Commit to be Fit
You can get fitness advice tips from anywhere, but the choice is yours on which one you will accept. All tips are not helpful and all of them are not healthy. You should only take advice that you can follow for long time. Proper weight loss steps can subtract a […]
The Best Ways to Build Endurance
Whether it be running, playing soccer, cycling, swimming or going to the gym, aerobic exercise requires endurance so athletes can keep performing at their best without losing their stamina. However, the answer may not be running longer, swimming farther, or cycling all day. Below we have laid out some of […]
Means of Coping with Chronic Back Pain
Back pain, especially the chronic kind, is not easy to cope with. It is one of the major problems one can face on daily basis. You can't concentrate due to bothersome pain, you are constantly stressed out, you can't get enough rest, and all of this results in lower performance […]
Advantages of Calisthenics Training
The trend of working out at home is gaining pace in recent times as people find it comfortable and convenient to do exercises at home. The highly stressful and busy schedule makes it tough for people to take out time to visit a gym every day. There are different types […]
Adrenaline-Pumping Activities that Can Help You Burn Calories
If you think burning calories and losing weight is only about sweating inside the gym, think again. Truth be told, not everyone is a fan of hitting the gym to shed excess pounds; some people are more inclined to other more exciting and adventurous activities. If you want to lose […]
