Adrenaline-Pumping Activities that Can Help You Burn Calories

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If you think burning calories and losing weight is only about sweating inside the gym, think again. Truth be told, not everyone is a fan of hitting the gym to shed excess pounds; some people are more inclined to other more exciting and adventurous activities. If you want to lose weight but dreads of going to the gym, then you may want to pick up a new hobby that can serve you best on your weight-loss goals.

By consuming healthier foods and beverages like meal replacement shakes and doing physically demanding activities, you can bet that you will lose significant amount of body mass in no time. The activities you can do are not limited to popular and traditional ones like running on the treadmill, weight lifting, calisthenics, and doing other gym exercises. If these common exercise regimens bore you, then you may want to try other activities like surfing, hiking, dancing, and biking.


Surfing is definitely one of the more popular water activities in Australia as the country has produced world-class surfers over the decades. If you have the thrill for the waves, then this hobby is perfect for you. Surfing is best for people who live near the beach as they have easy access to surf lessons. What separates surfing from other physically demanding activities is that it is not monotonous. The adrenaline you would get from this water sport can definitely make hooked on it. An hour of surfing can burn up to 280 calories. If you don't buy surfing as a good weight-loss activity, think about it like this: have you seen an avid surfer who is overweight?


Being one with Mother Nature thrills many people. If you are passionate about the environment and you enjoy long walks, then hiking should be your go-to weight-loss activity. Conquering the challenging hiking trails while enjoying the kiss of the sun and mild wind can be a very worthwhile activity for outdoor lovers. The fun thing about hiking is that you are burning good amount of calories while enjoying what you do. According to fitness experts, an hour of cross-country hiking can burn up to 350 calories.


The common misconception about dancing as a hobby is that it is exclusive for those who can bust a move. The truth is, even if you are not a natural dancer, you can still enjoy this hobby. The challenge following the steps and being in sync with the music's tempo and beat can surely make your body and mind work double time. If you've been dreaming about dancing for years, now is the perfect time to do it. There are many dancing schools in Australia and they offer variety of classes, from ballet to hip-hop. The amount of calories you can burn in an hour of dancing is anywhere between 200 to 350 calories.


Cycling is becoming more and more popular throughout the country. If you are looking for a hobby that burns your excess fat and serves you good purpose in terms of transportation, biking is your best bet. You can ride your way to and from work or school, making biking not only a fun activity but a useful one as well. You can burn up to 350 calories in an hour of cycling. In addition to burning calories, you are also helping the environment and saving significant amount of money in fuel.

Pick any of these adrenaline-pumping activities and you can see great results in a month or two. However, if you want to see results faster, complement your chosen hobby with healthy food such as meal replacement shakes. Keep in mind that you can easily gain weight if you don't make any effort in improving your diet.

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