Burn Your Extra Calories and Commit to be Fit

Burn-extra-caloriesYou can get fitness advice tips from anywhere, but the choice is yours on which one you will accept. All tips are not helpful and all of them are not healthy. You should only take advice that you can follow for long time. Proper weight loss steps can subtract a number of pounds from your body. Extra calories create extra tension, so you need to promise yourself that you will try to reduce the extra calories and get in shape. Here some tips for burning the extra calories for becoming fit.

  • Eat Refined Foods

Always try to eat refine foods for best results. Try to avoid bakery foods like cookies and chocolates. On the other hand, white rice, sugar, and any carbohydrates should be taken small amounts.

  • Eat Food 5 Times a Day

It may seem surprising to see fitness tips that encourage eating5 times a day, but it is important to do so. If you eat food after lengthy intervals, you will feel hungrier, and at meal time you will tend to eat more food. So it is suggested that you eat at least 5 times, but little in smaller portions.

Five times a day actually means eating 3 meals and 2 snacks. One snacks time is between breakfast and lunch, and another one is between lunch and dinner. You can eat fresh fruits or drink healthy juice as snacks.

  • Avoid Harmful Drinks

If you are thirsty, take plain water. Avoid drinking sodas because they will trigger weight gain. You will have to avoid soft-drinks, alcohol, and also tea or coffee. You can drink green tea instead of adding milk and black coffee instead of using milk or cream.

  • Eat the Proper Amount of Food

It is very important to eat the proper amount of food at appropriate times. In the morning, you will have to eat a full meal. At lunch time, you will have to eat less food and not become too full. At dinner, you will have to eat very lightly.

  • Don't Watch Food Shows

Television food programs used to show appetizing foods can tempt you to try unhealthy recipes. So when trying to lose weight, you should not watch such types of TV programs.

  • Exercise More

There is no other effective option as exercise to burn calories, but you will have to take the proper steps for exercising. Random exercise is not effective for burning weight. You will have to take at least 30 minutes of exercise for3 days a week. Doing so can burn a minimum of 12 pounds of calories in a year. You will have to start exercising for a minimum number of minutes, like 20 minutes per day. Each day you can increase the time up to 1 hour.

If you are not used to or don't know the proper exercise steps, you can go to a local gym to get the exercise training. Or you can hire a personal trainer to help you train. Once you learn the steps, you will able to go through it alone.

You can do different kinds of exercise like:

  • Jogging, walking, or running
  • Swimming or cycling
  • Aerobics
  • Yoga
  • Play in games like jump rope, tennis, badminton, skipping, etc.

These beneficial strategies really can help you burn extra fat and give you a slimmer look. But you will have to be regular in following the steps. If you take break on the process, it would be harmful for your fitness.


If you have any questions, please ask below!