Sunday, May 19, 2024
Staying hydrated and taking in fluids is essential for everyone, especially pregnant women. A woman who is pregnant helps the placenta and the amniotic fluid by taking in water throughout the day before she goes to bed. She should drink eight to 12 glasses of water a day to keep […]
In the following article, we are going to discuss the basic principles of preserving hot food in the most appropriate conditions. The infographic below summarizes the 4 basic rules for food safety. You’ve probably attended some sort of social gathering at which the eatables on the hot food bar were […]
Organic lifestyles are not a new thing apparently. After all, humans started out getting nourishment straight from nature. Now, as technology becomes even more complex, we have developed habits that are supposed to be gratifying and convenient but are actually detrimental to our health. Fortunately, people are beginning to see […]
Osteoporosis is a state that occurs when a person’s bones become weak and brittle, placing them at risk of breaking easily. Once the condition develops, there is no cure to completely reverse its effects. Nevertheless, there are several ways of preventing further damage to the bones, one of which is […]
Juicing and cold-pressing have undoubtedly claimed their spot in the health and wellness landscape, steadily gaining popularity due to their ability to flood the body with lots of nutrition in a form that’s easily digestible by the liver. A recent Forbes article reminds us that nutrients in raw fruits, vegetables […]
There really may be something to the old saying about “Ancient Chinese Secrets” when you are talking about herbal remedies and medicines. The ancients had only the natural world and its offerings to use for healing. Some of their cures have lasted more than a millennium. Mitragyna Speciosa, or the […]
There are two sorts of iron. You get heme iron from meat, poultry, and fish. You get non-heme iron from plant-based nourishments, similar to beans, organic products, vegetables, and nuts, or sustenances produced using plants, similar to grain. Your body ingests more non-he me iron when you eat products of […]
Snacks make a road trip. There’s nothing better than indulging on the small bite while cruising across the state. Snacks are notorious for being unhealthy. This time of the year, you’ll probably be stuffing yourself any chance you get – it’s the holidays after all. There’s no reason why you […]
As a Registered Dietitian and an avid bodybuilder, Kevin J. Andrews, RD tends to hold a unique view on health and nutrition. While he realized he was not in the majority, he somehow never seemed to grasp just how far he was from it. He handles all of the pressures […]
With a massive Baby Boomer population moving in their senior years, the stereotype of the older citizen is rapidly changing. With healthier lifestyles, improved diet and medical advancements, the average person is living a much longer lifespan than ever before. Seniors can range from anywhere between 55 and 100 years […]
I love coffee. Although I prefer it black with complex tones that awaken my palette to the morning, I will take just about any way I can get it. There are several health benefits associated with caffeine consumption so I may be getting more than just a morning energy jumpstart. […]
There are reasons unknown to common dieters because of which most diets fail. Perhaps it is because that in the end no one can suppress so those snack cravings in between healthy meals. Although this may kill the diet, but having short meals at short intervals is actually a natural […]