Nutrition

How to Transition to an Organic Lifestyle

Organic lifestyles are not a new thing apparently. After all, humans started out getting nourishment straight from nature. Now, as technology becomes even more complex, we have developed habits that are supposed to be gratifying and convenient but are actually detrimental to our health.

Fortunately, people are beginning to see the value of going back to our natural roots. We begin to eschew modern conveniences in favor of natural alternatives to living healthy.

You will have to admit, though, that pursuing a lifestyle that’s completely organic is no easy feat. This is because we have become so used to and so dependent on factory-manufactured products that making a change for the better becomes so difficult on our end.

Still, an organic lifestyle is the way to go towards better longevity. You will eventually come to a point in which you have to make the change as soon as possible.

That being said, here are a few tips you need to remember when you’re transitioning to an organic lifestyle.

  1. Make the commitment

The first step in the journey towards a healthier lifestyle has to begin within you. Like any crucial life decision, adopting an alternative lifestyle is something that doesn’t happen overnight. One thing’s for sure, being too hasty with this decision won’t get you far.

You will have to be very sure of yourself before you begin charting your way towards a healthier lifestyle. For this, you will need to set your goals and commit to them. Doing so will help you stay on track throughout the process of transitioning.

  1. Start with a schedule

After you have committed yourself to adopting a more organic lifestyle, you will have to draft a blueprint that should direct you towards your main goals.

In this sense, you will need to create a schedule of the goals you will need to accomplish. It’s best that you start out easy. Like going to the gym, taking things too quickly can put a strain on your body. Instead, opt to build a bit of momentum by taking small and simple steps.

For instance, in the first week, you can start by changing your meal plans to include less meat. You can further reduce your consumption of processed food gradually as you slowly adopt a more organic diet.

  1. Update your grocery list

If you’re used to a fixed grocery list that contains food items with high gluten content and preservatives, you may want to swap out certain foods with alternatives. Surprisingly, it’s easy to find replacements for the things you normally eat everyday.

For instance, you can swap butter with margarine, which has less saturated fat and contains vegetable oil, which is also good for the heart. If you’re planning for an Italian evening, you can replace white rice with brown rice, which is also beneficial to the digestive system. Having eggs for breakfast? Make sure that the brand of eggs you’re buying is cage-free, meaning these eggs are safer than regular eggs that are usually laden with antibiotics and other chemicals.

  1. Know where to shop

Before you go out shopping for organic alternatives, you may want to know the best places to look for them. For this, you can simply find farmers markets in your neighborhood. These are basically the best places to find organic, non-GMO produce that is free from chemicals.

Basically, these are places where freshly harvested vegetables and fruits can be bought at cheaper prices, so you won’t have to worry about buying overpriced veggies from the local supermarket. 

  1. Grow your own garden

The best way you can get your daily stash of organic produce is to plant your own garden. There, you may grow crops such as tomatoes, beets, and others that you can use as ingredients for your healthy meal plans.

You may want to create a box garden for this. Also, you will need to get the right fertilizer to nurture these crops. Going beyond buying synthetic fertilizer, you may want to consider a compost pit made from leaves and other organic materials you pick up in your yard.

  1. Go chemical-free

After food, you will need to change your overall lifestyle next. And this would involve buying items that are made from synthetic material. Anything from food supplements to pain relief oils have organic alternatives. It’s only a matter of visiting sites like NHC.com to shop for a wide array of consumables that are 100% organic. Once you have gone past this part, then consider yourself an advocate of organic living!

A post by Kidal D. (3731 Posts)

Kidal D. is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.
Chief editor and author at LERAblog, writing useful articles and HOW TOs on various topics. Particularly interested in topics such as Internet, advertising, SEO, web development, and business.

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