There are people who want to lose weight and there are people who need to lose weight. Reasons for this can vary from wanting to look fit in your clothes to avoiding health hazards. Whatever the case, no weight loss strategy works overnight. If you see one that promises to help you achieve your weight goals in two days, stay very far away from it! It does not work – and if it does, it is probably to the detriment of your health.
Unfortunately, bad weight loss information in the cyberspace is at an all time high. Thankfully, there are other simple methods that are natural, healthy and have proven to work.
This one is a no-brainer. No weight loss method is a good enough substitute for exercise. This is as natural as it gets. Regardless of any other weight loss regimen you may be using, it is almost impossible to achieve sustainable weight loss without exercise. Plus, it has way more health benefits besides weight loss.
Depending on your weight loss goals, some of us need more workout than others. Whatever you are doing, whether it is walking, jogging (on road or treadmill) or any other exercise, the goal is to make it a habit. Do not get discouraged if you do not see results immediately – you are not supposed to anyway. Once working out becomes a habit, you’ll be glad whenever you look at yourself in the mirror.
- Eat slowly and pregame with water
Water aids in proper digestion whenever you sit down to have a meal so that you do not become bloated and backed up. However, research recommends that it is even better to down as much as two glasses of water before meals. Besides its health benefits, it is also a neat little trick; it helps you feel fuller by the time the first fork goes in your mouth, making you eat less overall.
Another trick is to chomp away slowly. Eating fast is like running ahead of your shadow; you would have consumed too many calories before your body realizes that you are full. Slow eaters are less likely to become obese than racetrack chompers.
- Weight loss pills
There is a lot of debate about this one and rightly so. If you do not do proper research before purchasing weight loss pills, it can spell really bad news for you. Before you use a weight loss pill, be sure that you absolutely need it. If you have a product in mind, do well to check out its ingredients, pricing, online reviews from users and any other information that might help you make your decision.
Sites such as Diet Pill Resource can do some really good research concerning weight loss pills, all the information mentioned above inclusive and more. Remember though, weight loss pills are a supplement for good exercise, not a replacement.
- Take in more fiber
Eating more fiber helps us eat less naturally. The fiber in our foods help to stall stomach emptying, expand the stomach and encourage the release of hormones that make us feel full. The best foods for this are the ones that contain water-soluble fibers.
However, this and other fiber types help to feed the healthy gut bacteria, which has been linked with a reduction in the risk of obesity. While fiber is a friend to the obese-conscious, its intake should be increased gradually to avoid bloating, diarrhea, cramps etc.