Monday, June 17, 2024
Snacks make a road trip. There’s nothing better than indulging on the small bite while cruising across the state. Snacks are notorious for being unhealthy. This time of the year, you’ll probably be stuffing yourself any chance you get – it’s the holidays after all. There’s no reason why you […]
We’re all given the same 24 hours in a day. And while there’s some variance in how many waking hours each person has, the average person spends between 16 and 19 hours out of bed each weekday. So how is it that some people get so much more done during […]
Given that many Americans seem to want lifestyle-related diseases, I’d like to offer some helpful hints to those of you interested in developing a healthy dose of diabetes. If you apply the following principles and are lucky enough to be genetically predisposed to this disease, then you may just get what you’ve been […]
There is few in the US, who are not familiar with Russell Wilson’s name. The Seattle Seahawks quarterback started his career by playing college football for the University of Wisconsin in the 2011 season and since then there has been no looking back for him. Over the years, Wilson has […]
Toxic chemicals are substances which are poisonous and can even hurt living beings. Radon prevalent in the air – both indoors and outdoors, lead in drinking water and lead-based paints, car exhaust fumes and arsenic in rice, apples and grape juices are just a few examples of toxic substances which […]
Traditional Chinese Medicine (TCM) has been widely used for centuries to treat many different issues related to women’s health. A TCM practitioner looks at the person as a whole, so instead of focusing on each specific symptom, an all encompassing diagnosis is made based on everything that is manifesting in […]
Our bodies produce a very potent antioxidant called glutathione. Glutathione is a complex of three different amino acids that come together in a unique way to support normal cellular detoxification and protect our cells from stressful chemical reactions. Problems can occur when our glutathione production cannot keep up with the […]
The human thyroid gland weighs 1.5 ounces and secrets about a teaspoon of thyroid hormone over the course of a year. Yet, the health of the human body is completely dependent on two thyroid hormones, without which the metabolism of every cell in the body would come to a grinding halt. A study of randomly chosen Nebraska Fair goers who underwent blood […]
After a long day at work, what’s the one thing you need to relax both your mind and body? You’re possibly making a list of activities that will not only calm you down but also freshen you after an eight-hour job. When you come home from work and take a […]
A massage brings about a relaxed feeling by stroking and rubbing soft body tissues as well as manipulating body muscles. For cancer patients, it has a whole lot of benefits since it helps in coping, enhances life’s quality and minimizes the cancer symptoms. Massage is regarded as a complementary therapy […]
Digital eye strain is one of the most prevalent eye health issues that have slowly been increasing. This is mostly because of how much work we know do online and how much more time we spend behind a desk looking at a monitor (or watching our smartphones). Smart devices emit […]
Sleep apnea is not only a heavy snoring condition, but rather a medical disorder that causes poor quality sleeping as a result of repeated breathing pauses that cannot be controlled by the victims. A person experiencing sleep apnea will not at any time notice if they stopped breathing durin their […]