After a long day at work, what’s the one thing you need to relax both your mind and body? You’re possibly making a list of activities that will not only calm you down but also freshen you after an eight-hour job. When you come home from work and take a power nap, it usually ends up ruining your mood and making you lazier than you were before sleeping. This is because the body does not get sufficient sleep and therefore not enough time to relax.
Waking up earlier than your mind has intended also makes your body more lethargic and upset. The brain needs a way to relax fully while the muscles also get enough breathing space to let go of all the stress being carried since the day began.
Every person has a different way of relaxing after the entire day is spent working. However, there are some proven methods which work for most of the people around the world. If you’re still on your way to discover your method of relaxing, here are a few ways to do so:
- Massaging Devices
This is one of the easiest ways of relaxing at home without spending too much money or heading off to the spa. Massaging relaxes your brain, your body and releases happy hormones from your body. Not only are you relaxed but also get to enjoy an upbeat mood.
There are multiple massaging devices that can be used as per your requirements. Percussion massagers are available in different sizes and pressures as per your bodily needs. You can view this post to develop a better understanding and make the best choice. You can massage different body parts with this single, portable device! From your shoulders to your neck and feet, it leaves nothing out!
- Bubble Bath
There’s nothing better than a long, hot bath that cleanses your body and soul. A bubble bath is definitely the answer to your physical and mental stress. Imagine a scented bath with bubbles all around your body. What better than submerging yourself in a bath that is cleansing and moisturizing?
Give yourself a treat by taking a bath for 30 minutes in your favorite scented soaps and making lather. You will instantly experience a gentle yet effective and long-lasting stress relieving therapy at home.
- Green Tea
Despite common belief that green tea is only used for losing weight, it actually has multiple soothing and stress relieving benefits for the body. Green tea leaves contain antioxidants and caffeine that boost your body’s energy. Apart from that, it contains L-theanine which is a great ingredient for anger and stress management.
Inhaling the aroma of green tea itself releases stress and relaxes the brain. A cup of warm green tea after work will do wonders to your health and mood in less than five minutes.
- Chewing Gum
Surprisingly, chewing gum also works similar to taking a cup of green tea. After less than five minutes of chewing gum, you will experience a relaxing sensation in your entire body. You can chew on any flavor to your liking, all you have to do is take out a stick and get, set, go!
The gum itself might not be as beneficial as the activity of chewing it is. Chewing gym distracts the brain and transfers energy towards chewing instead of worrying about something else. You can literally feel your anxieties fading away. Apart from that, chewing gum relaxes your muscles and lowers your cortisol levels. Which means, the adrenaline rush you experience during stress and anxiety is lowered and the brain is relaxed.
- Meditate at Home
While some people believe in meditating in a class or outdoors, it is always better to meditate where you’re alone so to give your brain time to think and unwind. The best place to meditate would be in your house’s lawn or even in the roof after you come home from work. If there is a chance of catching too much noise from outside, there’s nothing like a relaxed meditation inside your bedroom.
Place a yoga mat beside your bed and simply sit and meditate on it. It is important to note that the meditation needs to be as long as your brain requires to unwind. It can be for fifteen minutes or half an hour; take all the time you need to regain freshness.