Everyone looks forward to the holiday season — and the delicious food that comes with it. But every mom knows that after dinner with the in-laws, holiday brunch with the kids, and all that turkey and gravy, soon enough you’ve packed on a few too many holiday pounds. No matter […]
Search Results for "nutritious diet"
Eating Guidelines to Follow While Traveling
It is always difficult to maintain your diet if you have to travel. A holiday, business trip or a few days away with friends can ruin months of carful diet and exercise. It is just the nature of going away to stop for takeout, have big meals in the restaurants […]
How to Have Wrinkle Free Skin? Natural Juices Will Help You!
Owning flawless and glowing skin is a dream of most of the girls because they will feel confident and look attractive with a beautiful skin. Just like the body’s other organs, skin also needs the essential nutrients –minerals and vitamins from vegetables as well as fruits to be function properly. […]
Choosing the Right Juicer for You
Juicers have been becoming more popular recently and for good reason. They provide you with a high concentration of nutrients with relatively little effort. These machines have made it easier for you to fulfill your daily fruit and veggie requirement. This helps people maintain a healthy diet and a healthy […]
Merits and Demerits of Juicing Fruits and Vegetables for Cancer Patients
Juicing is a great way to take more fruits and vegetables in your diet. As much as you will get several fruits and vegetables in a glass of juice, it is not quite as nutritious as eating the whole fruits and vegetables. When the vegetables are blend, you get to miss out […]
Top 12 Health Benefits of Corn
Corn is one of the healthiest foods in the world and it comes from Central Americas. Corn with the height of 7-10 feet can grow quickly under well-drained soil with a lot of sunlight and enough fertile. This food also has a lot of colors and kinds or corn such […]
Top 12 Healthy Eating Habits for Kids, Parents Should Encourage
If a bad eating habit reigns, it could be very difficult to change especially when it has become a routine that brings about the feelings of comfortable. However, by keeping unhealthy foods out of the kitchen, and adding more health beneficial foods to your family's meals, it would be possible […]
Healthy Food that You Should Eat Everyday
With all the pollution and infections infiltrating into our everyday lives, it has become quite impossible to keepsickness at bay. In the never-ending struggle between our bodies and viruses, we get singled out as the weak ones, suffering the terrible outcomes every single day. Therefore, it has become extremely important […]
Food Deceivers that Aren't so Healthy as a Public Opinion Insists
Sushi A vivid example of how useful food is turned into harmful if you consume it in great amounts. Sushi is seldom a subject to heat treatment, so we treat it as a healthy food. But in restaurants they serve us fish with a high mercurial containment. And if you […]
Living with Diabetes: Planning for Success
If you have diabetes, you know that managing this disease is often a challenge. From monitoring blood sugar and maintaining a healthy lifestyle, living with diabetes isn’t always easy. That’s not to say, though, that individuals with diabetes can’t live exciting, fulfilling and healthy lives, despite their diagnoses. In fact, […]
Best Foods to Promote Bone Health
[youtube http://www.youtube.com/watch?v=NhLJVvpNfJM] Most people know that calcium is good for bone health, but they may not know which food ingredients are rich in this particular nutrient. While many people can recite general answers regarding the nutrients that should be consumed in order to promote bone health, they may not have […]
Tips for Training on a Rugby Tour
Sports touring can really take it out of you. But with those all-important matches on the horizon, you need to turn up in top condition; not lethargic and out of training. Here are a few tips for staying fit and healthy, when you're stuck on the rugby coach for days […]