Healthy Food that You Should Eat Everyday

diet-brain-health1With all the pollution and infections infiltrating into our everyday lives, it has become quite impossible to keepsickness at bay. In the never-ending struggle between our bodies and viruses, we get singled out as the weak ones, suffering the terrible outcomes every single day. Therefore, it has become extremely important to take the right care of yourself.

The fundamental thing about keeping ourselves healthy is eating the right food. If you include the right food in your everyday diet, then it helps immensely in maintaining your health and protecting you against any sickness. Now the question is: what should you actually include in your diet to load up n the nutrition quotient?

That’s easy.

In this article, we have shared a few nutritious and healthy foods that you must include in your everyday diet. Read on to find out more.

Black beans

Black beans are high in protein, omega 3 fatty acids and antioxidants. The high protein quotient makes them a great substitute for meat for vegetarians. They are also loaded with fiber making them a great source of energy. In addition, they can be cooked easily without much hassle, which makes them a staple for many people. They have also been found to be high in the phytochemical anthocyanins. This places them at a nutritious level that is at par with blueberries.

Here’s an interesting fact about black beans: the darker the colour of the beans, the higher it is in antioxidant.


Salmon is, no doubt, one of the healthy foods that your diet must include. Salmon contains ample amounts of vitamin D, B12, omega 3 fatty acids. It is also rich in vitamin B6, protein, phosphorus and selenium. In addition, it also comes loaded with the antioxidant amino acid. Salmon keeps your heart healthy. In addition, the salmon fish is low in mercury unlike other fishes because it thrives on plants mostly. Also, it is a small fish and this factor reduces the chances of biomagnifications.


Pumpkins are rich in fiber and vitamin A. The orange colour shows the presence of beta carotene which is highly beneficial in preventing heart disease. The pumpkin seeds are rich in dietary fiber. Pumpkin seed oil contains a large quantity of phytoestrogens which prevent hypertension. If you include pumpkin in your diet, you would be reaping a number of benefits. Some of these benefits include the following:

  • It lowers blood pressure
  • It keeps your heart healthy
  • It helps in lowering blood pressure
  • It also helps in enhancing your vision


We have all heard of the saying "An apple a day keeps the doctor away". That has been scientifically proved to be absolutely true. There is no ounce of fallacy in that statement. Apple comprises a fiber by the name of pectin that helps in obliterating bad cholesterol in your body. Apple contains a wide array of anti-inflammatory and anti-oxidant properties which are beneficial for everyone.


Broccoli is rich in carbohydrate and fiber. It is a great source of vitamin C and has anti-cancerous properties. It also contains high quantities of vitamin K and calcium. In addition to all of that, broccoli also contains a good quantity of omega 3 fatty acids. Broccoli has a number of health benefits, some of which includes the following:

  • It reduces cholesterol
  • It prevents cancer
  • It reduces any kind of allergic reaction since it has anti-inflammatory properties
  • It is a great antioxidant
  • It also helps in digestion and keeps the blood pressure under control


Spinach is filled to the brim with nutrients. Spinach is rich in vitamin A, calcium, vitamin D, vitamins B6, magnesium, vitamin D, vitamin B12. It also contains a considerable amount of carbohydrates includes dietary fiber and sugar. It is loaded with a large amount of calories and comprises potassium, iron and sodium as well. It helps in keeping the eyes and skin healthy. Spinach helps in forming red blood cells and also prevents any problem during pregnancy.

You must include these foods in your everyday to prevent any health problem. In addition, organic noodles and food are great ways to stay away from any health problem. This information has been shared by King Soba Noodle Culture

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