Corn is one of the healthiest foods in the world and it comes from Central Americas. Corn with the height of 7-10 feet can grow quickly under well-drained soil with a lot of sunlight and enough fertile. This food also has a lot of colors and kinds or corn such as sweet corn, dent corn, flint corn, and flour corn. Depending on the type and the crop, people can harvest the corn after 70-90 days and you can use corn to make healthy recipes for you and family. Consuming corn frequently, you will have a big chance to prevent heart disease, reduce hypertension, prevent tube defects, and help you cure diabetes. In this article today, I will provide you top 12 benefits of corn for health.
- Useful For Cosmetic Industry
Being great in water, protein, fat, omega-3, omega-6, corn is a great ingredient to manufacture a lot of cosmetic products to treat irritation and rashes on the skin. Corn products can be used to replace the petroleum items to produce crams, which can treat block pores and make the skin more glowing. Do you know what the products contain corn? They are toothpaste, yogurt, salad dressing, gum, make up, milk, shampoo, cola, diapers, adhesives, and perfume. That is very interesting that you can boil the corn to eat, bake it or meet it in cosmetic products using ever day.
- Treat Hypertension And Diabetes
To treat hypertension and diabetes, along with your routine, foods can work well on healing the dangerous diseases. Recently, hypertension and diabetes cases are increasing and eating healthy foods including corn is one of the main ways to treat them. Specifically, consuming corn can manage the diabetes mellitus and regulate hypertension very effectively. It can manage the absorption and the insulin releasing in your body, which increase the drops and spikes in diabetic patients.
- Protect Your Heart
Protecting your heart is one of the benefits of corn for health as it can reduce the risks of cardiovascular diseases due to the minerals, vitamins, and antioxidants presented in the food. Especially, corn oil is very healthy for your heart because it contains omega-3 fatty acids that can destroy bad cholesterol in your body. In addition, corn will lower the risks of clogged arteries, decrease blood pressure, and reduce the stroke and heart attack.
- Prevent Anemia
Anemia is caused by vitamin deficiency and other reasons such as stress, drug use, bleeding, damage of red blood cells, and foods. Corn is high in iron that are necessary for your red blood cells and help you can sleep better, particularly at night. Diet is crucial for having a good quality of sleep and corn is not only helps you reduce the anemia symptoms, but it also helps you reduce stress, Alzheimer's disease. Certainly, with eating corn more often, you should avoid depression, caffeine, and let take time to relax.
- Reduce Cholesterol
According to a report of Nutritional Biochemistry Journal, consuming corn oil can reduce LDL cholesterol effectively. Corn is considered as a safe and nutritious food that can raise good cholesterol in the body and prevent heart diseases, prevent atherosclerosis, and certainly support your better sleep. To lower the cholesterol, you might eat avocados, olives, peanuts, peanut oil, canola oil, olive oil, oat, rice, flax seeds, garlic, almonds, and lycopene foods such as tomatoes, watermelon, pistachios, walnuts, whole barley, dark chocolates, corn, and drink green tea.
- Strengthen Metabolism
Being high in vitamins and other nutrients, corn has a lot of benefits for health and beauty. Corn is a great source of niacin, thiamin, and vitamin B that can maintain a good health for you. Niacin in corn can treat diarrhea; thiamin is vital for nervous and cognitive system; pantothenic acid can improve metabolism and folic acid in corn is very needed for pregnant women. In addition, corn is great in vitamin E, which is useful for hair, skin, and health overall.
- Improve Your Bone
To feed the body and strengthen your health, you must have enough minerals and you can find it in corn, which is high in iron, zinc, manganese, magnesium, and copper. Additionally, corn contains selenium, phosphorus that can regulate the growth of the body, bone improvement, and boost up the functions of kidney. Moreover, magnesium in corn can maintain a good heart rate and improve your bone health.
- Prevent Cancers
A study from Cornell University, corn is a great food of antioxidants that can fight free radicals. This food includes phenolic compound, which can fight the tumors causing breast cancer and liver cancer. Antioxidants in corn are able to activate the apotosis in cancerous cells. Also, phytochemicals found in corn is a great antioxidant for preventing cancer growth like colon cancer.
- Increase Energy
100 grams of corn can provide you 342 calories! How valuable the corn is, right? The fact is that you need a lot of calories for your daily performance and corn is one of the best foods for your goal. You can make delicious recipes in the morning with corn and other ingredients. Sounds so delicious and I think you should try it now.
- Reduce Hemorrhoids
Fiber you can find out in a glass of corn reaches to 18.4% and it is a perfect food for treating hemorrhoids, constipation, as well as reducing the risk of colon cancer. Fiber in corn can prevent cancer and it can bulk up your bowel movements, which can encourage the production of bile and gastric juice. Aiding your digestive system, corn is a worth food for humans.
- Improve Your Eyesight
Vitamin A is one of the vital vitamins for eyesight and you totally can find it in corn. If you want to have a better vision and more glowing skin, you should add corn into your daily meals. Beta-carotene is an excellent source of vitamin A, which is converted in the body. However, do not consume too much vitamin A or the smokers are also careful with beta-carotene, which can contract lung cancer while smoking.
- Lose Weight
It is needed to lose weight immediately if you do not want to get variety of diseases. Actually, there are a lot of ways to get fat loss and a proper diet is a good and natural way for losing weight. Before thinking about the drugs, supplements or surgery, you should think about the natural ways first. Why eating corn can help you lose weight? The reason is that corn has a lot of useful nutrients, vitamins, and antioxidants for health. Eating corn also makes your stomach full in a longer time so it will reduce the food amount you intake.
After reading the article about top 11 health benefits of corn, I hope that you have learned some useful information about the top healthiest food in the world. Let feel free to leave your comments or question below.