Today you'll learn about a new diet known simply as 5:2 which has already proven itself effective. Plus, it doesn't require you to cease eating your favorite products makes the new diet a real deal-breaker for people who find watching one's calories too challenging. Invented by a well-known British fitness […]
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Consequences Junk Food Leaves on Your Body
Today's food market abounds with variety of fast food options, which are exclusively based on artificial ingredients, inorganic and processed components, what puts food's quality and nutritive values on a very low level. Even though most people are aware that this kind of food should present minimal part of healthy […]
Embracing Fitness to Become The Best You
Whether it's lusting over that toned stomach after another round of crunches, losing some weight just in time for your holiday, or building up leg muscle for that marathon you signed yourself up for in moment of spontaneity, we all have something we want to improve about our body. There […]
Top Secrets to Keep You Fit During Your Cruise Vacation
Are you planning your next vacation on a cruise? With more of us lured by the pressure to keep fit, going on a cruise can bring daunting thoughts of no exercise and putting on weight. If you eat and drink your way through a week at sea, you might come […]
Decide on a Good Menu for Your Kid’s Birthday Party
No matter how easy it appears, deciding on the party food is indeed one of the trickiest challenges that parents face while organizing their kids birthday party. However, with a little bit of planning beforehand, deciding on a fab party menu can be really easy. You need not have to be an […]
Foods that Can Spike Your Blood Pressure
With high blood pressure "on the rise" in American society more and more of us are following the health conscious trend to protect our bodies. But what many people don't know is that there are specific foods that can spike your blood pressure alone. With a third of our nation […]
The Worst Things to Avoid if You Are Overweight
No matter how religiously you diet or how intensely you have been exercising in your endeavour to get rid of that stubborn weight, all it takes to counteract your weight loss goals is a tiny mistake that can tilt the way scales against your favour. In spite of the fact […]
Bizarre Aspects of The Japanese Culture
Japan is one of the oddest place in the whole world with a unique convergence of circumstance, tradition and technology. The Feudal samurai ideals has managed to combine with some of the most advanced technologies while it remains to be the only country with living survivors of the atomic bomb […]
Choosing the Righ Hotel for Your Family Holiday
A family holiday is markedly different from your previous holiday experience. With the arrival of a child, priorities change, especially when you are away from the familiar surroundings of home. A healthy meal and a comfortable bed for your little one becomes much more important than the hot tub and […]
The Benefits of a Mediterranean Diet for Alzheimer's Sufferers
We all know that following a healthier diet - eating more fruit, less fast food, and drinking in moderation - can have a huge impact on our physical and mental well-being. For those suffering with Alzheimer's though, making a few changes to their diet can help improve their symptoms. Research […]
The Basics of an Effective Weight Loss Plan
If you are tired of being overweight, then it is time to find an effective and amazing weight loss plan that you can execute to feel changes in your weight and your overall health. An ideal plan is something which will address the dietary needs of the body while at […]
The History of Lip Gloss
Lip gloss from moist to shiny, has a long, colorful and rich history. Originally lip gloss was created by Max Factor the inventor of makeup back in the early 1900's as a quick fix application to help make actresses lips more moist and shiny to save time in creating the actress […]