We all know the secret to weight loss - eat healthy and exercise to burn off the calories; yet, over two-third of the adult population in the US alone is coping with weight issues and obesity. Though this weight loss mantra may sound simple, sticking to it can be quite […]
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Simple Tips on How Oil and Gas Drillers Can Achieve Optimum Health
Oil and gas drilling are two of the many precariously debilitating jobs every strong and determined man could ever take on. While every drilling project requires physical strength and mental alertness, exhaustive safety training and physical conditioning are required to those who are directly involved with the job. Although risks […]
The Top Signs of an Eating Disorder
Eating disorders are most commonly found among women and girls and generally begin to manifest themselves during adolescence at around 17 years of age. Left untreated, they can result in serious physical and mental health problems and, in extreme cases, may lead to death. With the right treatment, however, they […]
Careers for Graduates with a Degree in Nutrition
Graduating from one of the top degree programs in nutrition is an honorable achievement, but there is not much time to rejoice before it is time to look for a career. Studying nutrition is no walk in the park. It takes a strong memory to remember the details of specific […]
Must-have Health & Fitness Android Apps
These days healthy diets, fitness programs, yoga and other health-related topics seem to be on everyone's mind. Luckily, there are plenty of health and fitness apps both for iOS and Android that you can download for no cost or a relatively low price in a matter of seconds. So, whether […]
What is Necessary to Make Meaningful Improvements in the US’s Nursing Home Facilities?
A nursing home is both health care facility and a home to many elderly individuals. The elderly must depend on a diverse group of individuals to maintain a quality of life, from caregivers who make sure elderly tenants are fed and clean, to health care providers and activity teams who […]
The Benefits of Aerobic Exercise
Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]
What Bodybuilding Supplements Do I Need?
One of the best decisions you can make for your health is to start a bodybuilding routine. Besides getting that envious body shape, you can directly or indirectly reap many health benefits. Typically, bodybuilding entails lifting weights (resistance training) at different levels. In the process, your body will burn a […]
Why DNA Testing can Change Your Lifestyle
Medical science has proven that genetics matter when it comes to health. Companies that do DNA testing offer a way to map genes and determine how healthy a person's future looks. The results provide a guide so you can choose ways to stay well - from relieving stress to picking […]
Health Concerns when Applying for Life Insurance
The application process for life insurance can be very rigorous. There are many things that the companies will check to make sure that your risk of dying is as low as possible. One of the most important things going in is your medical checkup. There are many things that you […]
Pando Project 2011
ABOUT PANDO What is Pando? Pando is a nonprofit that empowers people to step up as leaders and develop new, local solutions to the problems in their communities. Who will use Pando? Pando will accept applications from any American over the age of 18. However the target demographic is Millennials […]