These days healthy diets, fitness programs, yoga and other health-related topics seem to be on everyone's mind. Luckily, there are plenty of health and fitness apps both for iOS and Android that you can download for no cost or a relatively low price in a matter of seconds. So, whether you're a novice who's trying to gain some muscles and lose some weight, or you're an experienced bodybuilder or a housewife looking for healthy snacks ideas, you will definitely fall in love with some of the Android apps I'm going to share in this post.
Cardiograph
This is a must-have application for all who watch their health. It will be especially helpful for those who are susceptible to heart issues or have aging parents. For those who do have I highly recommend visiting http://www.parentgiving.com-an informtaion-rich web resource for those taking care of elderly parents. So, with this app you can:
- Measure your heart rate effortlessly (no external hardware required, all you need is your device's built in camera).
- Track the results (you can track the history of measures for multiple profiles).
- Enjoy the simple, easy-to-navigate design.
- Learn interesting and fun facts about the heart.
Runtastic Running and Fitness
This multifunctional application will help you get your runs, walks and fitness workouts to a new level. This free, GPS-based app enables you to track your workouts and monitor your personal progress to help you reach your goals faster and safer. This app is the optimal choice both for newbies and professional runners: it has everything you need to improve your overall health state, build up cardio endurance, or even get prepared for a marathon. Some of the most remarkable features of Runtastic include:
- Personal diary
- Runtastic Earth view
- Integrated music player
- Speed, pace, heart rate and other charts
- Live & Historic mapping
- Ability to share your workouts and accomplishments through social accounts (Google+, Facebook, Twitter).
Hydro-drink water
Summer is in the air and it's crucial to stay well hydrated to feel good. This application is a great tool enabling you to calculate your water consumption and reach your ideal hydro regime. It reminds you to drink water and helps you turn this process into a healthy habit. With this app you can track how your water drinking habits changes over a certain period of time. Some of the Hydro app features include:
- Multiple measurements (oz, ml, cups)
- Graphs + stats
- Reminders
- Calculators
Nature Sounds Relax and Sleep
We all know that one of our worst enemies is stress. Stress-reduction activities must be an integral part of any healthy lifestyle, especially for elderly people (find more on Parentgiving Inc official website). Nature Sounds app is a great tool enabling you to relax for 10 min from the routine right in your office or at home. It reduces stress and boosts your brain activity using such natural sounds as thunder, birds sounds, water sounds, ocean, jungle sounds, waterfall and alike. Good news is that this relaxing therapy is available for free :).
Aleksey is a qualified caregiver who regularly contributes to websites like LeraBlog and parentgiving.com where he posts the most actual, in-depth advice and checklists on how to take care of aging people. Visit parentgiving to find the most exhaustive information on the topic.
