Aligning the Body, Mind, and the Spirit through Tantra Massage

Aligning the Body, Mind, and the Spirit through Tantra Massage

Tantra massage or tantric as it is also known in many parts of the world has its origin in India. The tantric massage has several variations yet they all aim for overall sexual satisfaction of the person. Tantra emphasizes on the different power points that your body has which when […]

Read more ›

Stay Young with These Amazing Anti-aging Yoga Poses

Stay Young with These Amazing Anti-aging Yoga Poses

Yoga helps to relax your body, mind, and soul. This plays a very important role in ensuring that you remain healthy. However, it is important that you do it the right way in an effort to obtain the desired results. When you are aging, your physical growth can be pulling […]

Read more ›

10 Simple Techniques to Release Stress

10 Simple Techniques to Release Stress

When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]

Read more ›

What Is Progressive Muscle Relaxation and How It Can Help You Fight Stress

What Is Progressive Muscle Relaxation and How It Can Help You Fight Stress

Women with anxiety difficulties, busy schedules or those who have many children to look after, are often so stressed during the day that they are unable to identify what being relaxed feels like. People usually fail to notice when their back, shoulder or neck muscles are tense, although these are […]

Read more ›

Healthy Body and Mind: 3 Reasons Why You Should Do Yoga

Healthy Body and Mind: 3 Reasons Why You Should Do Yoga

If you think Yoga is no more than a stretching exercise you couldn't be more wrong. This ancient Indian practice will take care of not just your body, but your mind as well. If you think yoga is not your cup of tea - that certainly means you haven't tried […]

Read more ›

Turn Your House into a Yoga Home Easily and Practice

Practicing Yoga at Home

Yoga is a discipline that is based on a long series of exercises that help and stimulate the mental well being. It was born in the initiatory schools of India and Tibet where through its techniques the person came to a union of body, mind and soul with God. For […]

Read more ›

Should You Push on Through Yoga Injuries?

Should You Push on Through Yoga Injuries?

A yoga class is commonly used to prevent injury in the first place through increasing your flexibility. There are those occasions where you'll actually cause a soft tissue injury by pushing yourself to the max. Injuries won't necessarily cripple you, though. In many cases, it will hurt but it won't […]

Read more ›

Yoga Lotus Variations for People Who Can't Do the Lotus

Yoga Lotus Variations for People Who Can't Do the Lotus

The lotus pose is the stereotypical heart of yoga. Yoga retreats are advertised with a group of people all in sweet harmony. What they never show are the people at the back struggling to get into the pose. Thousands of yoga practitioners simply can't do this pose, and never will […]

Read more ›

Cool Yoga Poses for Improving Your Surf Skills

Cool Yoga Poses for Improving Your Surf Skills

Nothing ruins a surf vacation like constantly wiping out and never catching the waves you want. It highlights a weakness on your part. The chances are it's either your muscle power or balance which is letting you down. Believe it or not yoga can really help you develop your power […]

Read more ›

A Guide to Making Yoga More Relaxing

A Guide to Making Yoga More Relaxing

Yoga does many things. Some practice it to improve flexibility and others just want to increase muscle strength. The casual yoga practitioner tends to pick it up to experience the relaxation benefits this practice has to offer. Your yoga sessions might not be as relaxing as you want them to […]

Read more ›

Best and Must-Have Yoga Apps for iPhone and Android

Best and Must-Have Yoga Apps for iPhone and Android

Yoga is a popular form of exercise and spiritual awareness for many people all over the world. But getting in some downward dog, shoulder stand or tree doesn't have to mean paying big money for a yoga studio. Thanks to apps made for smartphones and tablets, yogis can now sign […]

Read more ›

Becoming the Best Yoga Teacher You Can Be

Becoming the Best Yoga Teacher You Can Be

I am not a yoga teacher. But I do have experiences of knowing lots of yoga instructor. That and my own research made me take a little gist in becoming the best yoga teacher you can be. And it all starts within yourself, yes just like yoga, its starts within […]

Read more ›