5 Practical Steps: How to Prepare for Yoga Teacher Training?

yoga in RishikeshGoing back to school is no easy task, especially if it is a Yoga school. Getting trained and certified to teach Yoga also hones your self-discipline, urging you to practice what you will be shortly teaching your students. Yoga Teacher Training demands mental alertness and physical fitness of the learner, no matter which school you enroll in. As an aspiring student, you must be ready for the physical and mental challenges that you are likely to face during the course. Here a few tips that can help you gear up for a strenuous yet satisfying learning experience.

Brush Up On Basics

In order to become a good teacher, you will need to fully understand the subject of Yoga or at least the relevant details related to learning, practicing and teaching Yoga on a daily basis. Details such as Sanskrit names of the poses, steps to get into the pose and out of it, associated breathing patterns, use of supporting props and tools, the purpose and benefits of each pose or asana, do’s and don’ts prescribed in literature and other pieces of information prove valuable to better follow what is being taught and clarify your understanding as well. Reading up on the literature and scriptures is a pre-requisite that can give you the confidence to get started.

Build focus and strength

Theoretical expertise is of no real use unless you are physically fit and alert to practice yoga sana, conditioning your body and mind to scale up for what the training has in store for you. You are now a student, striving to become a teacher, hence the complexity, as well as the difficulty of postures naturally, are likely to increase as you learn the techniques and nuances to further enhance your skillset. An alert mind will be quick to assimilate knowledge and follow instructions while a strong and flexible physique will help you to stay and hold a specific pose for longer as you challenge your limits. Long hours of training are quite common and a regular uninterrupted practice routine can help you cope with the class timings.

Yoga Teacher Training in Rishikesh

Get Your Diet Right

A nutrient-rich vegetarian diet is typical of Yogis, primarily because it is easy on the system – easy to digest and assimilate, light on the stomach, and more importantly, does not trigger any sudden spikes in energy levels. Food is closely linked to energy levels, emotions and urges, all of which need to be balanced and harmonious to gain full control of body and mind, characteristic of a seasoned Yogi. It is but natural for Yoga schools to serve only vegetarian food. Non-vegetarians will need to gradually switch to a vegetarian diet to get accustomed to the diet regimen, strictly abstaining from consuming meat during the course of the training as well.

Pick The Right School and Course

Yoga schools, academies, and training centers have cropped up at all major cities across the world. Where you train and in what type of yoga you wish to excel is your choice. As Yoga is more of an inner quest and spiritual experience, learning or practicing it in a serene natural setting helps achieve the goal in a relaxed and undisturbed manner. Learning yoga in Rishikesh is ideal for this scenic town is known to be the birthplace of yoga. Mountains looming in the horizon and River Ganges gushing through the lush landscape add to the appeal of the place. There are several reputed institutions offering you ample choice when picking the right school. You will also have to decide on the style of yoga you wish to get trained in – Iyengar Yoga, Hatha Yoga, Vinyasa and several other styles are widely practiced and taught. Based on your expertise and interest, you can find the right school and course quite easily. Finding a Yoga school that has been well designed, a beautiful space with natural light andcomfortable gym flooringcan make a huge difference. Do get the necessary details and check for references/reviews before you sign up for the program.

yoga in Rishikesh

Make the Most Out of the Course

While brushing up on the literature and getting into a practice routine can prove beneficial in following the course, making time to practice what you learn and interacting with your teachers and fellow participants during the training period can help you gain valuable insights that you might otherwise miss out on. The training program is a great opportunity for you to learn from and train with some of the most established yoga practitioners and trainers. It serves as a good platform to improve your knowledge and expertise, clarify any questions that you may have and share your experience with other equally enthusiastic participants as well. It is up to you to make the most of your time at the training academy, to emerge confident and qualified to teach Yoga aspirants.

Becoming a certified Yoga instructor is quite a challenging goal. Training at a reputed yoga school located in a calm, natural environment, and learning from experienced and established Yoga teachers make it possible for you to achieve the goal, not without testing your limits though!

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