A yoga class is commonly used to prevent injury in the first place through increasing your flexibility. There are those occasions where you'll actually cause a soft tissue injury by pushing yourself to the max. Injuries won't necessarily cripple you, though. In many cases, it will hurt but it won't […]

The lotus pose is the stereotypical heart of yoga. Yoga retreats are advertised with a group of people all in sweet harmony. What they never show are the people at the back struggling to get into the pose. Thousands of yoga practitioners simply can't do this pose, and never will […]

Nothing ruins a surf vacation like constantly wiping out and never catching the waves you want. It highlights a weakness on your part. The chances are it's either your muscle power or balance which is letting you down. Believe it or not yoga can really help you develop your power […]

I am not a yoga teacher. But I do have experiences of knowing lots of yoga instructor. That and my own research made me take a little gist in becoming the best yoga teacher you can be. And it all starts within yourself, yes just like yoga, its starts within […]

Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga retreat and you'll soon pick up some tips on increasing how flexible your limbs are. […]

Stress is something that most Americans deal with, and stress is very bad for the body. Stress causes heart attacks, panic attacks, weight gain, and blood pressure to rise. The best way to combat stress is with yoga, and yoga retreats bring a variety of benefits, including the advantages to […]