Becoming the Best Yoga Teacher You Can Be

Becoming the Best Yoga Teacher You Can Be

I am not a yoga teacher. But I do have experiences of knowing lots of yoga instructor. That and my own research made me take a little gist in becoming the best yoga teacher you can be. And it all starts within yourself, yes just like yoga, its starts within […]

Read more ›

Increasing Flexibility in Yoga

Increasing Flexibility in Yoga

Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga retreat and you'll soon pick up some tips on increasing how flexible your limbs are. […]

Read more ›

Yoga Retreats To Aid Anxiety

Yoga Retreats To Aid Anxiety

Stress is something that most Americans deal with, and stress is very bad for the body. Stress causes heart attacks, panic attacks, weight gain, and blood pressure to rise. The best way to combat stress is with yoga, and yoga retreats bring a variety of benefits, including the advantages to […]

Read more ›