Yoga does many things. Some practice it to improve flexibility and others just want to increase muscle strength. The casual yoga practitioner tends to pick it up to experience the relaxation benefits this practice has to offer. Your yoga sessions might not be as relaxing as you want them to […]
Yoga is a popular form of exercise and spiritual awareness for many people all over the world. But getting in some downward dog, shoulder stand or tree doesn't have to mean paying big money for a yoga studio. Thanks to apps made for smartphones and tablets, yogis can now sign […]
I am not a yoga teacher. But I do have experiences of knowing lots of yoga instructor. That and my own research made me take a little gist in becoming the best yoga teacher you can be. And it all starts within yourself, yes just like yoga, its starts within […]
Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga retreat and you'll soon pick up some tips on increasing how flexible your limbs are. […]
Stress is something that most Americans deal with, and stress is very bad for the body. Stress causes heart attacks, panic attacks, weight gain, and blood pressure to rise. The best way to combat stress is with yoga, and yoga retreats bring a variety of benefits, including the advantages to […]