The Benefits of Aerobic Exercise

The Benefits of Aerobic Exercise

Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]

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Pros and Cons of Weight Training

Pros and Cons of Weight Training

Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]

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How Jaw Structure Affects Your Appearance

How Jaw Structure Affects Your Appearance

Innumerable factors impact the appearance of the face. Genetics influence different aspects, including nose shape, the angles of the jaw and forehead, eye color, plumpness of cheeks and skin tone. Age plays a critical role in the shaping of the jaws as well, as do environmental factors such as chewing […]

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How To Whiten Your Teeth

How To Whiten Your Teeth

Millions of people's aren't satisfied with the colour of their teeth. They're either too yellow, too stained or a combination of both. Some people are able to correct this with an increase in their teeth cleaning regime, while others turn to advanced cosmetic dentistry techniques. Dentists' most common, and highly […]

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Reasons Why You Should Stop Smoking Today

Reasons Why You Should Stop Smoking Today

Everyone knows the big, major risks of smoking and, by being something of a broken record, it can sometimes reduce the impact these messages have on existing smokers and those trying to ditch the habit. We're all well aware that smoking can cause everything from heart disease to lung cancer […]

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Which Vegetables Keep You Full For Longer?

Which Vegetables Keep You Full For Longer?

Don't we all wish for that secret food that would keep us full, not make us fat and not make us eat excessively? Well, we don't have that secret food but we definitely have substitutes for it. There are certain things that can enable our stomach to stop giving us […]

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Why Sports Scholarships Are Hard

Why Sports Scholarships Are Hard

One of the best things about studying in the United States is the emphasis on sports and how deserving sportspersons are offered athletic scholarships to pursue their education. However, while this seems to be an extremely attractive proposition for sports people who may not have great academic grades, such scholarships […]

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Eat Healthy Foods And Meals for Better Health

Eat Healthy Foods And Meals for Better Health

For many people, eating healthy foods and meals is extremely important. A healthy diet is a crucial part of an overall healthy, balanced lifestyle, and over the past few years, there has been a serious shift toward focusing on internal health, rather than dieting to try to lose weight or […]

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Increasing Flexibility in Yoga

Increasing Flexibility in Yoga

Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga retreat and you'll soon pick up some tips on increasing how flexible your limbs are. […]

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How to Exercise Your Frail Bones

How to Exercise Your Frail Bones

As the body ages the bones naturally begin to weaken. The degree of bone loss can be measured using a test called the bone mineral density test. This indicates the strength of the bones and what risk there is that they may break. Osteoporosis is the most severe form of bone loss […]

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Why Aren't You Losing Fat?

Why Aren't You Losing Fat?

At some point, most (if not all) people around the world want or need to lose weight. Of course, there are different methods, regimens, and tricks that can sometimes be effective to this goal. Different avenues available to losing weight or fat include, but are not limited to: dieting, exercising, […]

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Common Eye Diseases and How to Avoid Them

Common Eye Diseases and How to Avoid Them

Although no one wants to think about eye diseases or any other disease they might be at risk for, the truth is, many people are at risk for eye diseases as they age. Diseases are caused by a variety of issues, from poor diet, to overuse of the eyes, to […]

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