Nutrition

What are Indigestion, Heartburn and Dyspepsia?
Nutrition

What are Indigestion, Heartburn and Dyspepsia?

These interchangeable terms refer to discomfort in the upper abdomen, which may be associated with belching, acid reflux into the gullet and abdominal pain. Treatment in the first instance involves the avoidance of foods and situations that seem to trigger the symptoms and taking small but regular meals throughout the […]

How Nature Helps for Avoiding Infertility in Women
Nutrition

How Nature Helps for Avoiding Infertility in Women

Infertility is currently becoming a bigger problem especially in our society. Since people are going through more stress and living an unhealthy lifestyle all throughout the world, the rates of infertility are rising. There are several women all over the world that suffer from infertility and it is one very […]

Trio Factors to Fight Obesity
Nutrition

Trio Factors to Fight Obesity

If you are overweight then you are not alone. About two-thirds of the adults in U.S. are overweight or obese. Obese is highly associated with a higher risk of chronic diseases, mobility disability and death. Such risk factors are prevalent in older women that includes, diabetes, cardiovascular diseases and sometimes […]

The Relationship between Your Diet and Your Career
Nutrition

The Relationship between Your Diet and Your Career

The modern world is filled with highly qualified and competitive professionals ready to snatch your lucrative position at any moment. Excellent scholastic background and relevant training are not enough to guarantee career security. You need motivation, career goal and, most importantly, optimum health to do your job with accuracy and […]

The Truth About the Food Guide Pyramid
Nutrition

The Truth About the Food Guide Pyramid

The United States Department of Agriculture has been telling Americans how to eat since 1894, when it issued its Farmers' Bulletin that said men should eat a diet comprised of protein, carbohydrates, fats and "mineral matter." For the latter part of the 20th century, the granddaddy of dietary guidelines was […]

The Benefits of Drinking Ionized Water
Nutrition

The Benefits of Drinking Ionized Water

The human body is subject to constant evolution, as it adapts to both positive and negative aspects of its surrounding environment. Take the impact of the obesity academic in the Western world, for example, which is causing teenagers in the U.S. and UK to develop health conditions that were previously […]

Coping with Winter-Simple Survival Strategies
Nutrition

Coping with Winter-Simple Survival Strategies

Most people who live in the northern hemisphere dread the onset of winter. The cold weather, the short days and the dreaded flu all contribute to a feeling of gentle gloom. The Blues Some people also are affected by Seasonal Affective Disorder (SAD)-this is due to shorter natural daylight during […]