Nutrition

Fitness Nutrition

Useful Weight Loss Tips

We all know the secret to weight loss - eat healthy and exercise to burn off the calories; yet, over two-third of the adult population in the US alone is coping with weight issues and obesity. Though this weight loss mantra may sound simple, sticking to it can be quite […]

Nutrition

Omega 3 vs. Omega 6

Omega 3 and omega 6 fatty acids contribute a lot in keeping the body functioning well. Though at first glance you may find both looking the same, but then no, they have different value in your body and each has different benefits. Scientific evidence shows that both are helping in […]

Nutrition

Tips for Battling Acid Reflux

Anyone can get acid reflux. This condition affects over 33 percent of Americans. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. In the next few minutes, you’ll discover a handful of useful tips for battling reflux. Chew your […]

Nutrition

The Top Signs of an Eating Disorder

Eating disorders are most commonly found among women and girls and generally begin to manifest themselves during adolescence at around 17 years of age. Left untreated, they can result in serious physical and mental health problems and, in extreme cases, may lead to death. With the right treatment, however, they […]

Nutrition

A Whisky Per Day, Keeps The Dr Away!

The water of life - whiskey; but seriously, is it actually good for your health? Well, certainly, there are those who both support and oppose the notion of the "water of life". I want to start off by covering the so called "benefits" of being a whisky drinker. Sleep - […]

Nutrition

Useful Tips for Appetite Control

The craze for healthy and fit bodies has led people to try many different methods of losing weight. These range from the beneficial ones like including exercise and moderating food intake to the harmful ones like laxative abuse and bulimia. On the whole, a change in eating habits and activity […]

Nutrition

Why GMO Labeling is Important

GMO (genetically modified organisms) are organisms that have had their DNA altered through genetic engineering. Not all foods are genetically modified, but many of the staple food crops, including corn, soy, and wheat are overwhelmingly genetically altered. As GMOs have become more common in supermarkets, this has raised concern about […]

Nutrition

How Society Influences Our Eating Habits

America has an unfortunate reputation as the world's fattest nation. It's not because everyone has an aversion to low calorie meals. Scientists have put forward a number of theories in the past, including blaming McDonald's, the government, and schools. One area few people rarely explore is how society influences our […]

Nutrition

Fruit Diet For Weight Loss

You've probably been told all your life to eat fruit, and there is a good reason for that. In addition to being a healthy food, a fruit diet for weight loss is a great way to lose weight and keep the pounds off. Fruit does not have cholesterol, and it […]