Nutrition

A Whisky Per Day, Keeps The Dr Away!
Nutrition

A Whisky Per Day, Keeps The Dr Away!

The water of life - whiskey; but seriously, is it actually good for your health? Well, certainly, there are those who both support and oppose the notion of the "water of life". I want to start off by covering the so called "benefits" of being a whisky drinker. Sleep - […]

Useful Tips for Appetite Control
Nutrition

Useful Tips for Appetite Control

The craze for healthy and fit bodies has led people to try many different methods of losing weight. These range from the beneficial ones like including exercise and moderating food intake to the harmful ones like laxative abuse and bulimia. On the whole, a change in eating habits and activity […]

Why GMO Labeling is Important
Nutrition

Why GMO Labeling is Important

GMO (genetically modified organisms) are organisms that have had their DNA altered through genetic engineering. Not all foods are genetically modified, but many of the staple food crops, including corn, soy, and wheat are overwhelmingly genetically altered. As GMOs have become more common in supermarkets, this has raised concern about […]

How Society Influences Our Eating Habits
Nutrition

How Society Influences Our Eating Habits

America has an unfortunate reputation as the world's fattest nation. It's not because everyone has an aversion to low calorie meals. Scientists have put forward a number of theories in the past, including blaming McDonald's, the government, and schools. One area few people rarely explore is how society influences our […]

Fruit Diet For Weight Loss
Nutrition

Fruit Diet For Weight Loss

You've probably been told all your life to eat fruit, and there is a good reason for that. In addition to being a healthy food, a fruit diet for weight loss is a great way to lose weight and keep the pounds off. Fruit does not have cholesterol, and it […]

Is Coffee a Friend or a Foe?
Nutrition

Is Coffee a Friend or a Foe?

Coffee has had its presence in our lives since many years now. Despite the fact that we love to have it every now and then, it remains mired in mystery regarding it being a boon or a bane for our health. While many coffee chains and brands have left no […]