Nutrition

Nutrition

5 Foods that Must be Avoided by a Diabetic Patient

With diabetes, food choice matters a lot. Watching what one eats becomes like death and duties-unavoidable in order to stay healthy. Being diabetic doesn't mean that special foods and complicated diets are necessary. With natural home remedies diabetes treatment and control is possible. It's making healthy food choices and keeping […]

Nutrition

Different Ways to Lose Weight

There are lots of ways to lose weight. Today you will actually be surprised to know that there over a hundred ways to effectively shed off fats and be perfectly fit in no time. But there is one common denoinator among all these ways to lose weight and that is […]

Nutrition

How to Help Children Avoid Type 2 Diabetes

According to onetouchdiabetes.co.in, now more than before, children are at a higher risk of getting Type 2 diabetes due to lifestyle changes. There are two different kinds of diabetes. Diabetes type 1 is where your body is no longer able to produce any more insulin. People with this type of […]

Nutrition

Live Longer Using a Water Ionizer

THE ACID ALKALINE BALANCE-A MATTER OF LIFE AND DEATH There are 2 numbers related to your body that are vital: 1. Your body temperature must be maintained at 98.6 °F or 37 °C. This is why when it is hot outside, often times we will shiver or conversely when it's […]

Nutrition

How Much Protein Do You Really Need?

Here's the three-part skinny on why protein is so important: Protein is the building block of lean muscle mass Muscle mass is the body's main calorie-burning tissue A reduction in muscle mass slows your metabolism, causes weight gain, and increases your risk for diabetes Did you know […]

bbq infographic
Nutrition

The Ultimate BBQ Guide [Infographic]

Summer is here! Which means it’s time to break out the good old barbecue. But not everyone has a barbecue and not everyone knows how to really use one. It is kind of scary, especially when you’ve never used one before. It involves fire, so it’s best to know exactly […]