How to Beat the Summer Heat and Stay Fit

How to Beat the Summer Heat and Stay Fit

In spring, we hear and read numerous articles on how to rid ourselves of love handles and get in shape for summer. But with summer officially here, how do we stay fit without collapsing from the heat? With temptations and distractions everywhere, summer can be one of the hardest times […]

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The Benefits of a Mediterranean Diet for Alzheimer's Sufferers

The Benefits of a Mediterranean Diet for Alzheimer's Sufferers

We all know that following a healthier diet - eating more fruit, less fast food, and drinking in moderation - can have a huge impact on our physical and mental well-being. For those suffering with Alzheimer's though, making a few changes to their diet can help improve their symptoms. Research […]

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Is Coffee a Friend or a Foe?

Is Coffee a Friend or a Foe?

Coffee has had its presence in our lives since many years now. Despite the fact that we love to have it every now and then, it remains mired in mystery regarding it being a boon or a bane for our health. While many coffee chains and brands have left no […]

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How to Keep Your Colon Clean and Healthy

How to Keep Your Colon Clean and Healthy

How colon is important for healthy lifestyle? Constipation takes place when bowel movements become difficult and unbearable. Passing three days or more without bowel movements make the stool (Feces) hard and difficult to pass. There is evidence that taking non-steroidal anti-inflammatory drugs (NSAIDs) reduces the risk of developing colon cancer. […]

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Reasons why Your Weight Loss Efforts Are Failing

Reasons why Your Weight Loss Efforts Are Failing

There’s nothing more frustrating than trying, and failing, to succeed at losing weight. It’s not only about our health, but self-esteem. There are many factors that go into why your efforts fall short. You Want Results Yesterday Many people want miraculous returns on their efforts. Just as Rome wasn’t built […]

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The Basics of an Effective Weight Loss Plan

The Basics of an Effective Weight Loss Plan

If you are tired of being overweight, then it is time to find an effective and amazing weight loss plan that you can execute to feel changes in your weight and your overall health. An ideal plan is something which will address the dietary needs of the body while at […]

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Reasons to Stop Drinking Soda

Reasons to Stop Drinking Soda

We all know that sugary drinks are a serious obesity threat. There are many reasons to give up drinking soda, even the diet variety. At the very least, make it a rare occasion. Here are just a few. It’s Bad For Your Teeth As any dentist will tell you, soda […]

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Supplements to Enhance the Concentration of Your Child

Supplements to Enhance the Concentration of Your Child

Children often appear to be lazy and disinterested with their studies. This is because of their lack of concentration. The lack of attention causes children to get tired and perform poorly at their school examinations. However a child should learn to concentrate for completing schools successfully and for succeeding in […]

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Health Benefits of Blueberries

Health Benefits of Blueberries

Blueberries are perfect examples of the adage "Great things come from small packages." These blueberries may seem very small but they contain a plethora of health benefits. If you are not fond of noshing on blueberries, the following list gives you the reason to start loving blueberries today: Blueberries help improve memory. […]

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Basic Tips for Pregnant Women

Basic Tips for Pregnant Women

When you find out you are pregnant for the first time, this can be a bit of a daunting prospect. With so many changes going to happen with your body, hormones and also emotions, it is hard to know what to expect. Every pregnancy is different, and a woman can […]

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Eating 4 Or 5 Small Meals Per Day Is Healthier!

Eating 4 Or 5 Small Meals Per Day Is Healthier!

A very effective weight control tip is to actually eat 4 or 5 times per day instead of the traditional 2 or 3 times. I know this doesn't sound possible but it's true! You see, eating fewer meals in a day actually causes your body to store more fat. By […]

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Which Vegetables Keep You Full For Longer?

Which Vegetables Keep You Full For Longer?

Don't we all wish for that secret food that would keep us full, not make us fat and not make us eat excessively? Well, we don't have that secret food but we definitely have substitutes for it. There are certain things that can enable our stomach to stop giving us […]

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