A research has shown that nine out of ten strokes could have been averted by following a few health rules. Most of us think that strokes are absolutely unavoidable. Did you know that 91% strokes could have been averted just by cutting down smoking and drinking?
In the period between 1950 and 2000, heart disease increased the death rate by as much as 70% in the United States alone. Among them, 80% deaths were caused by stroke. Apart from strokes and heart attacks, other serious concerns that are escalating today include obesity and diabetes.
Stroke Risk Factors
You will not be able to control all the risk factors for stroke. These factors include age, gender and family history. However, there are several risk factors that are related to lifestyle. You can bring down these risk factors by changing your lifestyle. The lifestyle concerns that enhance the risk of stroke includes
- Smoking and drinking
- High blood pressure
- High blood cholesterol level
Adhering to a couple of healthy habits can bring down the risk of strokes substantially. Don’t think that these healthy habits will bring down the risk of strokes only, but it also has a role to play in bringing down other health concerns substantially. Let us check them out.
Smoking is one of the prime risk factors when cardiovascular diseases come under concern. The smokers, in fact are three times more likely to suffer a stroke as compared to the non smokers. If you have a high blood pressure and smoke regularly, you are intensifying your risk factor considerably. If you have been smoking regularly all this while, don’t think that your time is over and there is little use trying to stop smoking now. As soon as you give up this dangerous habit, you will begin noticing the change. Remember that, you are never too late to give up this habit. Do you know how smoking increases the risk of stroke?
- Increases the triglycerides
- Lowers good cholesterol
- Makes blood significantly more likely to clot
- Narrows down your blood vessels
If you don’t want these life threatening impacts, stop smoking as soon as possible and gift a better life to yourself and your family.
“Physical activity, including regular walking, is an important modifiable behavior for stroke prevention,” pointed out Jacob R. Sattelmair, of Harvard School of Public Health, in a press release. “Physical activity is essential to promoting cardiovascular health and reducing risk of cardiovascular disease, and walking is one way of achieving physical activity.”
Though most advice running, you need not always run to bring down the risk of cardiovascular concerns. Walking briskly comes with a lot of advantages. It will bring down the risk of high blood pressure, cholesterol as well as diabetes, factors that have a dominant role to play in intensifying the risk of strokes and other heart diseases. This technique is easier and you would require just a pair of nice sneakers.
Include Fish in your Diet
Did you know fish is one of the healthiest foods available on the planet? It is loaded with the most significant nutrients like Vitamin D and protein. It is also one of the best sources of omega 3 fatty acids.
Fish has a significant role to play in ensuring you a healthy heart. Several studies have shown that the people who eat fish regularly have a lower risk of strokes, heart attacks and death caused by heart disease. It is better to have fish at least twice every week.
Fatty fish like salmon, tuna and sardines are rich in omega 3 fatty acids and are thus most beneficial. However, remember that the way you are preparing the dish plays a dominant role in determining the nutrient level. Baking fish is a much healthier option than deep frying it.
Do you love chocolates? If yes, there is good news. If you eat a moderate amount of chocolate, your heart would remain healthier. Apart from adopting the healthy practices, make sure to take patients suspected of having a stroke to the nearest hospital as soon as possible because time is vital in such cases. The difference of just a few minutes can cast a long lasting impact on the patient’s recovery.