Monday, May 20, 2024
Seeds are an excellent source of lean protein for foodies who have adopted a vegan lifestyle. They are a great choice for vegetarians because they are naturally available high-protein plant food. If you decide to go vegan, take hemp, chia, or flax seeds in your routine meals to meet your […]
I will admit that I quickly became excited about chia seeds when they first entered my world. I did a bit of research after reading about them in Born To Run, and got excited about this newly discovered supposedly excellent source of Omega-3 fatty acids. I ordered a big bag off […]
Vision problems are common among older adults, ranging from presbyopia, far-sightedness that may strike around middle age, to more serious issues such as cataracts and glaucoma. Despite how common they are, though, these vision problems aren’t inevitable. With proper eye care, you can minimize the likelihood that you will experience […]
Buttery caramels coated in milk chocolate and sprinkled with smoked sea salt or a bowl full of ripe oranges? For most of us, the choice is obvious! For some, it is quite saddening. Not being able to eat what both your heart and your gut desire can be the most […]
Energy bars are the perfect healthy go to snacks to keep you energized on a busy day. Store-bought energy bars, however, can be expensive and filled with not so desirable ingredients including additional sugar. The good news is, you can make your own energy bars and use the ingredients you […]
Low fat. No fat. Reduced fat. These days, fat is considered the enemy to anyone who wants to lose or maintain their weight. Grocery store shelves are full of nonfat or reduced fat versions of traditionally high fat or unhealthy foods. Want to lose weight and still eat cookies? No […]
Corn is one of the healthiest foods in the world and it comes from Central Americas. Corn with the height of 7-10 feet can grow quickly under well-drained soil with a lot of sunlight and enough fertile. This food also has a lot of colors and kinds or corn such […]
In the United States, a lot of people suffer from asthma. The latest fact-sheet released by Centers for Disease Control and Prevention show more than 18 million adults and 6 million children are suffering from this respiratory disease, many of whom rely on over-the-counter medicines. Doctors are recommending alternative medicine […]
Who wouldn't want their skin to stay smooth forever? Your face is the most noticeable part of your body that's always exposed and it's unpleasant when it starts to change. But the change is inevitable and instead of crying over how smooth your face was when you were young, you […]
Since its development and spread throughout the world, veganism has been surrounded by various misconceptions and myths. Perhaps the strongest is that vegans do not get enough protein and nutrients to maintain body functions. The reality is that any diet, not just vegan, that is not well-balanced leads to nutritional […]
Your body is constantly changing, with every year that goes by there are more and more things that should be adjusted for the best quality of life. If you ignore these changes, it’s very easy to let things slip by that can make the future less than desired. The importance […]
Healthy eating when you’re young may not remain the same as you age. For all your life, healthy eating and a healthy life go hand in hand. But, as you age, your body needs a well-balanced diet that is rich in nutrients. This will help you maintain a healthy weight, […]