How to Get Rid of Fine Lines and Wrinkles

beauty_faceWho wouldn't want their skin to stay smooth forever? Your face is the most noticeable part of your body that's always exposed and it's unpleasant when it starts to change. But the change is inevitable and instead of crying over how smooth your face was when you were young, you can actually do something about it. There are factors like genetic tendency, sun exposure and smoking that promote wrinkles. Luckily, today there are many different ways to do away with signs of aging so here are some of them.

Antioxidants. The key is to eat more fruit and vegetables as they contain antioxidants. The antioxidant compounds help in repairing damage caused by free radicals thus helping your skin look healthier. Vitamins A, C, and E and beta-carotene are good antioxidants so try to eat food that contains them. Apart from younger-looking skin, you will also get a mild sun protection from these. Good sources of these vitamins are nuts, seeds, citrus fruits and vegetables like carrots, broccoli, kale.

Alpha-hydroxy acids. These are a group of acids found in foods. When applied to the skin they are good for removing damaged skin cells by removing their top layers thus helping new skin grow. They can be applied through chemical peels which contain them in various concentrations. Trained cosmetologists use them to erase wrinkles and give the skin smoother appearance. They also help moisturizing, improve firming and smoothing of skin.

Laser resurfacing. One of the most popular skin treatments is certainly laser resurfacing. It works by stimulating collagen production which results in plumper, smoother looking skin with enhanced skin tone. Choose a reliable clinic for this kind of treatment.

Retinoids. Although their application causes temporary skin irritation like redness and peeling, retinoids like Tretinoin, Retin-A and Renova have been proven to be the most effective in battling against wrinkling, uneven skin tone and other signs of aging. They work by making new collagen and preventing breakdown of skin cells. Apply these to your face, neck and chest at least twice a week and be patient and persistent because best results are visible only after 6-12 months.

Moisturizers. What should be a part of your daily routine is cleaning your face before you go to sleep. After washing your face with lukewarm water you can apply moisturizer. Your skin needs hydration so drink plenty of water, eat fruit and avoid alcohol as it causes dehydration and contributes to older-looking skin. Moisturizing will not make wrinkles disappear but it will make them less noticeable and it will make the skin look fresher.

Food and nutrition. What we eat also influences the quality of our skin. Omega fatty acids, for example, are good for our skin, but the problem is that our bodies aren't producing this substance, so we must obtain it in a different way. In order to have healthy skin and hair, it is best advised to take the source of omega fatty acids such as salmon, avocado, flax seed, coconut, etc. Also, avoid drinking alcohol, as well as smoking, for both of those habits are accelerating aging process.

Plastic surgery and injections. If you're not afraid of going under a knife or a needle this may be the road to take. Depending on what you want to achieve there are different procedures available so you should consult experienced doctors about them. Injections are effective but must be repeated to sustain the effect.

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