Seeds are an excellent source of lean protein for foodies who have adopted a vegan lifestyle. They are a great choice for vegetarians because they are naturally available high-protein plant food. If you decide to go vegan, take hemp, chia, or flax seeds in your routine meals to meet your body’s protein needs. You can sprinkle them on your favourite noodles, or lunchtime salad; also, you can add them to your smoothies, vegetable stir-fries, and into your morning breakfast bowl. However, do you know what nutritional value seeds have and what nutrients you are getting in your daily routine diet? If not, then let’s get into the details of the nutritional profile of just one example – hemp seeds – for helping you boost your health. With just three tablespoons of hemp seeds, your body will benefit from high amounts of Protein, rich healthy fats, dietary fiber, helpful minerals like Potassium, carbohydrates for energy, plus calcium and other nutrients.
Nutritional value of hemp seeds
Hemp seeds also contain high quantities of GLA and ALA, two rare but important antioxidative fats similar to omega fatty acids. GLA-Gamma Linolenic Acid is a hormone that is a building block for prostaglandins which are specifically used in muscles in the human body. seeds and other GLA-rich foods help people with Skin allergies, blood pressure, heart health, and arthritis. GLA and prostaglandins help control inflammation, help to build muscle, assist in controlling body temperature, and are also vital for other body functions. Seeds contain an impressive array of protein and are a great source for getting a little extra protein for people who love to have essential fatty acids in their daily diet. Hemp seeds have essential Omega-3 and Omega-6 fatty acids. It is suggested that hemp seeds provide an individual with Omega-6 fatty acids, Omega-3 fatty acids and more. In short, seeds from plants like flax and hemp are the best vegan source of Omega-3 and Omega-6 fatty acids.
Seeds are enriched with about as much protein as soybeans. Without a single doubt, seeds are a high-quality and natural source of vegan protein. For every 30 grams of seeds, you get provided with almost 9.46 grams of protein. Additionally, seeds contain all the essential 9 amino acids which are the building blocks for body tissue. The added benefit of having seeds in a diet regime is that the human body cannot make these essential amino acids itself. You can only absorb them through the diet. Hence, seeds are a great plant-based source of protein because of their rich amino acid content. One essential amino acid named Arginine is incredibly valuable for its benefits to heart health. It is important in lowering inflammation and assisting in exercise recovery.
Furthermore – seeds contain high quantities of plant fibre, which is contained in their outermost shell. But even without the shells (i.e. the seed husks), seeds are still an amazing source of fibre. Fibre is critical for long-term health – it can help with stabilizing blood sugar levels, promoting gut health, lowering appetite, assisting with body weight and even supporting gut health. Fibre is considered a prebiotic, meaning it helps to feed your gut flora and microbiome. If you’re looking to purchase seeds for your diet, make sure that the shells are intact for the fibre benefit to your gut and body.
Unsaturated fat is increasingly gaining popularity across the world because of its wide range of health benefits. Polyunsaturated fats – which include Omega-3 fatty acids are one example of this fat type. The truth as to why seeds are in excess demand is that they contain Alpha-Linolenic Acid (ALA) which is a form of unsaturated fat contained naturally in the seeds. Alpha-Linolenic Acid is a type of Omega-3 that is crucial for long-term human health because the body does not produce it. People who are worried about fatty acid levels should add seeds to their daily diet to promote their bodies’ balance and hormone levels. The added benefit of seeds is that they are low in saturated fats as well as containing no trans fats. Incorporating seeds into your diet can assist the human body to improve gastrointestinal health as well as support the body’s blood pressure level, sugar levels, and general well-being. Seeds like those from hemp are also a fantastic natural plant-based source of vitamins and minerals that the human body needs. They are especially rich in various minerals and vitamins like zinc, vitamin B, and iron as well as Thiamine, Magnesium, Vitamin A, Riboflavin, Potassium, Niacin, Phosphorus, Folate and Vitamin B6.
Health and Nutritional Benefits of Seeds
The nutritional and health benefits of seeds are extensive. They may help an obese person with weight loss because they are a natural appetite suppressor. They’re able to assist those who are overweight in feeling fuller for longer or reducing sugar cravings. Seeds improve digestive health because they are high in soluble as well as insoluble fibres. They provide enough bulk to keep a person’s gastrointestinal system moving. Each seed’s husk feeds the probiotics in a person’s gut.
By supporting gut biome health, seeds reinforce the development of a robust immune system. The incorporation of seeds in a daily diet as a plant-based alternative to meat has numerous benefits for their skin, nails, and hair health. The oil present in seeds (for example hemp oil) penetrates deeply into the layers of the skin and as a result promotes healthy cell growth which helps to boost skin, hair, and nail health. Fats in the hemp oil help to bring moisture to the layers of the skin, protect skin cells from damage and help to reinforce the skin’s
Wrapping up – seeds are a plant-based, natural means of boosting your dietary health. They’re rich in a complete range of nutrients and phytocompounds that support overall well-being. Try to incorporate them into your daily meal plan because they are the perfect plant-based source of protein for those who plan to go vegan or already are vegetarians. Seeds are excellent sources of antioxidants, healthy fats like omega 3, vitamins, minerals, fibre and important compounds like ALA plus GLA. Because of this, they help support both heart and brain health, plus overall metabolic well-being.