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Fitness

8 Stretching Exercises for Shoulder Tightness

Stiff or tight shoulders are a real problem for many, regardless of their age or gender. But, what causes shoulder tightness? Could you prevent shoulder tightness? Is there anything that you can do about it? Continue reading and to find out. Shoulder tightness usually is a result of: Improper body […]

Fitness

4 Tips for Improving Your Physical Fitness in 2019

If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]

Nutrition

Mediterranean Diet Benefits for Osteoporosis

Osteoporosis is a state that occurs when a person’s bones become weak and brittle, placing them at risk of breaking easily. Once the condition develops, there is no cure to completely reverse its effects. Nevertheless, there are several ways of preventing further damage to the bones, one of which is […]

Law

Is There a Legal Limit for a Marijuana DUI in California?

The sale, possession, and recreational use of marijuana is officially considered legal in the state of California. Proposition 64 came into effect on January 1, 2018, and California joined the likes of Alaska, Oregon, Washington, Nevada, Colorado, Maine, and Massachusetts (Michigan, Vermont, and Washington, D.C. have joined the list since […]

Nutrition

Top 5 Health Supplements for All Seniors

With a massive Baby Boomer population moving in their senior years, the stereotype of the older citizen is rapidly changing. With healthier lifestyles, improved diet and medical advancements, the average person is living a much longer lifespan than ever before. Seniors can range from anywhere between 55 and 100 years […]

Health

The Essentials for Keeping a Fit and Healthy Mind

People are living older today and living better quality lives into our old age as well. This is being accomplished by a few important factors that include better medicine and medical treatments, and understanding of the important factors that can slow aging. In terms of today’s medicine and medical treatments, […]