Search Results for "insomnia"

Health

How to Regulate Your Sleep Cycle

Health is always a big part of the general human discourse. We are sentient beings, and we are always looking for ways to prolong the youth of our bodies. In the last ten years or so, the health industry is rapidly growing and a lot of people, competent and not […]

Health

How Does CFS Affect Your Sex Life?

What is CFS? CFS or Chronic fatigue syndrome is a complex and incapacitating disorder which is associated with profound fatigue that even bed rest can never improve. It may even get worse should the patient be involved in mental or physical activity. The disorder makes one to have reduced participation […]

Elder care

Elderly Depression: Are You At Risk?

When most people think of conditions and diseases that affect the elderly, most think of cognitive decline, heart problems, bone diseases, and other “old person” issues. Very few consider one of the most common afflictions among the elderly: depression. Depression among people over age 65 is quite common. About eight […]

Technology

How Magnets Improve Our World

Since mankind first discovered the ‘lodestone’, we have utilised the power of magnetism to our benefit. This magnetised rock of iron oxide can be used within a compass where it is affected by the earth’s magnetic field which causes it to point north. According to the website HowMagnetsWork.com, the most […]

Health

How to Battle Fatigue after a Brain Injury

Almost universally, those who suffer from a brain injury complain of fatigue. This can disrupt lives and make working untenable. We can all empathize with mental fatigue - an afternoon spent reading through a hard textbook or balancing numbers can leave us all feeling exhausted (even though we've been sat […]

Health

Holistic Approaches for a Better Night's Sleep

Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]

Health

The Negative Effects of Stress

These days stress easily percolates into our lives due to a myriad of reasons. Hectic lifestyles are often considered as the culprit for causing stress. A lot of people remain unaware about the adverse effects that stress on health. Issues related to stress often get sidelined as people are too […]

Elder care

Busting Common Psychological Health Myths

Arguably, brain is the most fascinating of all human organs, considering that everything that's been drastically salubrious or drastically destructive for the quality of human life has originated from someone's brain! Nevertheless, there is much to know about the brain, right from the real truth behind commonly accepted myths to […]

Health

How to Deal With Specific Menopause Symptoms

Menopause is a normal part of every woman's life. It is basically the end of the reproductive years of a woman. It is defined as the absence of menstrual periods for 12 consecutive months. During this time, the ovaries stop to function so the woman will no longer be able […]

Fitness

Effective Weight Loss with Hypnotherapy

It is the age where everyone desires a perfectly toned and attractive body. This growing trend is further endorsed by celebrities and movie stars adorning ideal figures that have encouraged people to try on various dab diets and exercise regimes. Weight loss is a long and challenging journey and there […]