Menopause is a normal part of every woman's life. It is basically the end of the reproductive years of a woman. It is defined as the absence of menstrual periods for 12 consecutive months. During this time, the ovaries stop to function so the woman will no longer be able to become pregnant. The process is gradual and may even take a couple of years. The average menopausal age is 51 but it may occur earlier or later due to several possible reasons.
General Types of Menopause
There are generally three types of menopause which are:
Naturally Occurring Menopause
This specific type of menopause happens naturally. The process is gradual and may take several years. This occurs when the woman still has at least one ovary. It typically occurs between the ages of 45 and 55. The typical duration of this type of menopause is between 5-10 years. In some instances, the process can even take more than 13 years.
This particular type of menopause happens faster and the process is more rapid. It also occurs in women who still have one or two ovaries. This can occur sometime between the ages of 30 and 45. About 1% of women experience early menopause. The risk factors for premature menopause include chronic stress, nutritional deficiencies, excessive athletic conditioning, certain illnesses, hormonal imbalances and autoimmune conditions.
This is a type of menopause which occurs abruptly. It can be very problematic due to several reasons. It is caused by the surgical removal of the ovaries or reproductive tract. It can also be caused by a disruption of the blood supply to the ovaries. Some causes include radiation therapy, chemotherapy and certain pharmaceutical drug therapies.
How to Deal With Specific Menopause Symptoms
To learn how to deal with menopause, let's take a closer look at the most problematic symptoms.
This is very disturbing and annoying. Although most memory problems are due to aging, menopause can make the problem much worse. Memory problems are specifically due to the decreasing levels of estrogen in the body. To treat such problem, the right amount of sleep is important. Also, good nutrition is an essential part of treatment. Supplements can also be used to enhance memory and improve brain function. Memory strategies and mental games like puzzles can also help keep your memory sharp.
Mood swings are common in women who are prone to premenstrual syndrome. Exercise, relaxation and stress management can be very helpful in the prevention of mood swings and other symptoms of menopause. This is why these methods are important parts of dealing with menopause and are commonly recommended by specialists.
Insomnia and other sleep problems are mostly due to hot flashes and night sweats. One way to treat this problem is by making your bedroom more comfortable. You can also try wearing more comfortable clothing for bedtime. Herbs and other supplements can also be very helpful in preventing sleep problems. Meditation can also be used to promote relaxation and help you achieve quality sleep.
To solve this problem which is closely connected to loss of libido, the most effective solution is hormone replacement therapy (HRT) which is one of the top ways on how to deal with menopause. However, because of the serious health risks involved, HRT is not for everyone. This is where menopause supplements and other alternative treatments come in. Menopause supplements contain natural ingredients like herbs which help normalize estrogen levels in the body. Lubricants can also be used to make sex more enjoyable.
Natural Menopause Relief Supplements
One of the most popular ways to deal with menopause is the use of natural supplements. These are usually formulated with herbs and other natural substances that help normalize hormone levels since the decline of these hormones is the main cause of menopause symptoms. Natural supplements are also much safer compared to artificial treatments like HRT.
If you're looking for a natural supplement to solve the menopause issues, you should try Menoquil. It is a supplement made from natural ingredients which help balance hormone levels to relieve harsh menopausal symptoms. It contains clinically proven ingredients like red clover extract, soy isoflavones, chaste berry powder, black cohosh and wild yam root. On top of everything, it comes with a 60-day money-back guarantee which is a great demonstration of the product's safety and effectiveness.