Piracetam was one of the first nootropics, or brain drugs, that appeared on the market. A thing to know is that all racetam nootropics come from piracetam. Piracetam is probably not the most potent supplement of all, but it certainly improves cognitive performance. If you are getting started exploring […]
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4 Tips for Improving Your Physical Fitness in 2019
If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]
Eight Guidelines for Developing Type II Diabetes
Given that many Americans seem to want lifestyle-related diseases, I’d like to offer some helpful hints to those of you interested in developing a healthy dose of diabetes. If you apply the following principles and are lucky enough to be genetically predisposed to this disease, then you may just get what you’ve been […]
The Magic Weight Loss Benefits of Coffee
I love coffee. Although I prefer it black with complex tones that awaken my palette to the morning, I will take just about any way I can get it. There are several health benefits associated with caffeine consumption so I may be getting more than just a morning energy jumpstart. […]
Top Tips for Juicing Greens
Green vegetables are the best friend for good health. A portion of green vegetables when included in your daily diet, provide you with the nourishment and essential vitamins and minerals that are responsible for maintaining a healthy body. On a more general note, most green veggies are a good source […]
Alkaline Drinks and Foods: The Best Options for pH Balance
Few would dispute that good health is about balance. But maintaining a healthy acid-base balance – rather than simply balancing your levels of protein, carbohydrates and fat – is something you should definitely consider. Why? Because achieving pH balance is one of the best things you can do for your […]
Top 5 No-Nonsense Ways to Help With Workplace Productivity
In our quest for finding ways to excel in the workplace, we ironically get bogged down. There are endless of websites, blogs and tips promising us “the best” results in helping us be more productive. How can we weed through the nonsense and find the right information to get us […]
How to Incorporate Weightlifting into Your Fitness Regime
Do you lift weights as part of your workout? The World Health Organization says that there are three things that everybody needs to stay in good condition: fitness, flexibility, and strength. Many people focus exclusively on fitness, however, and only get the other kinds of exercise as a by-product, falling […]
How To Improve Stamina And Brain Power At The Office
For some people, office environments can be very draining on energy levels, especially at certain parts of the day. Often times we start the day with all of our superpowers and mental prowess intact, only to find our batteries draining after a few hours into the day. This can be […]
5 Awesome Camping Trip Ideas
Whether camping is your thing or not, these great ideas will definitely inspire you to hit the road and take a weekend out for an adventure. Whether you are looking for family fun or a couple’s retreat, a trip in the great outdoors can be an enjoyable experience for all. […]
The Domestic Deadlifter – 6 Tips For Setting Up Your Own Home Gym
Being able to work out in the convenience and comfort of your own home can be fantastic. It is also a great example to set for your children. if you are able to get up early each day and workout at home, so that by the time they wake up, […]
5 Perfect Activities for Your Mind and Physical Health
Modern everyday life is full of stressful experiences. The more we age, the number of stressful activities increases and some people start to feel like they do not have enough time for themselves. The point is to create a perfect balance between work, family and our personal activities. However, creating […]