Thursday, May 9, 2024
With a massive Baby Boomer population moving in their senior years, the stereotype of the older citizen is rapidly changing. With healthier lifestyles, improved diet and medical advancements, the average person is living a much longer lifespan than ever before. Seniors can range from anywhere between 55 and 100 years […]
There are reasons unknown to common dieters because of which most diets fail. Perhaps it is because that in the end no one can suppress so those snack cravings in between healthy meals. Although this may kill the diet, but having short meals at short intervals is actually a natural […]
Apple cider vinegar is used as a dressing on salads. It is used in chutneys, marinades, vinaigrettes, food preservatives. Apple cider vinegar has therapeutic properties. It has been claimed to have many health benefits. It is very effective in losing weight and preventing many infections. It is prepared by crushing […]
Most of us don’t think about our gut until it starts misbehaving. Spending an unpleasant night running to and from the bathroom is guaranteed to draw attention to this part of the body. The problem is that gut health is linked to many other aspects of our health and gut […]
Eating: a life-giving force or a poison For Ayurveda, eating is the basis of health. Consuming food is not just absorbing substances, it is the intake of life-giving energy from nature that maintains the body and the spirit. At the same time, it is important to have good digestion, which […]
It’s summer and if you’re looking for ways to stay cool, calm, and refreshed, you are in luck. You have a lot of natural options to help you soothe your nerves and boost your energy. Sometimes, we get in a rut with what we drink. We reach for our ‘usual’ […]
At times we all have an experience with overindulging. Typically, this usually happens during a meal, because the food is just so nice. But doing so might cause nausea, indigestion problems and a feeling of fullness that can make a person quite uncomfortable. However, when you experience pain in the […]
The easiest thing that is so satisfying and that exist in this world is to “gain weight”. Gaining weight is the easiest task that a person can do. Yes, it does involve efforts but those efforts are so satisfying that no one could resist putting on some weight. But some […]
Chronic inflammation is a long-lasting inflammatory condition that persists because of aggressive stimuli. Inflammation itself is actually a positive thing, as it’s the body’s self-protection response. Its intended purpose is to ‘burn out’ the cause of the problem, like bacteria or virus. In injuries, inflammation speeds up natural tissue repair […]
What is biotin and will it show some miracle on your hair? Yes, you will be amazed to read how beneficial this vitamin can be and how well its supplements can nourish your hair growth. Hair growth has always been a great issue among both men and women that might […]
The thing is that there’s a therapy that’s meant to enhance your well-being by placing you upside down. It seems weird, but it actually works. It may not be a thing for everyone since, in as much as it solves some significant problems, it can also raise or worsen others. […]
Breast milk contains a lot of the nutrients that help your newborn baby grow and stay healthy. Moreover, breast milk promotes the digestive system; strengthens the immune system; enhances IQ; helps to prevent SIDS; protects against conditions such as allergies, asthma, diabetes, and obesity. However, to boost your chance of […]