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Tooth Decay in Children: It Really Is Avoidable

Tooth decay is incredibly common and many parents and caregivers think it is unavoidable that their child will get cavities. In fact tooth decay is entirely avoidable through taking preventative action to break the cycle of decay. How Cavities Are Formed Cavities are caused when bacteria utilize carbohydrates from foods […]

Health

Insomnia Irritation – 5 Ways To Beat Sleeplessness

Insomnia is a problem that affects millions of people regularly. Almost every single person reading this has had “sleepless” nights before, but that isn’t what it’s like. Insomnia is sleepless nights, every night, for long periods of time, and can have a massive impact on the sufferer’s quality of life. […]

Shopping

How to do Healthy Grocery Shopping

The food scene has moved on to become a part of our lives that holds such a strong emphasis. If you looked at the trends fifteen years or twenty years ago, homemade food was the way to go; when we spoke of healthy eating. But, with time, we brought in […]

Shopping

The Shift to 24×7 Departmental Stores

There has been a massive change in the lifestyle of people over the last few decades. In the past a majority of women were housewives and most grocery shopping was done from local vendors and carts. Over the last few years, there has been a shift towards 24×7 departmental stores. […]

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Secrets of Low-Fat Baking

Low-fat baking is not an oxymoron and no, it is not a typing error. Believe it or not. Reducing saturated fats in your diet does not mean you have to deprive yourself of all the foods that you’ve loved. You can still indulge in delicious brownies and even dunk them […]

Nutrition

Live Longer Using a Water Ionizer

THE ACID ALKALINE BALANCE-A MATTER OF LIFE AND DEATH There are 2 numbers related to your body that are vital: 1. Your body temperature must be maintained at 98.6 °F or 37 °C. This is why when it is hot outside, often times we will shiver or conversely when it's […]